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5 simple Steps to Protect your Teeth

    Your smile is the reflection of your personality. If you want to know about someone, check their smile. An appealing show of white teeth makes an amazing initial impression while a scent of stinky breath does the opposite.

    Every person wants a healthy and attractive smile but not all of them knows how to protect their teeth. Good care is not really difficult if you follow several steps and incorporate some habits in you routine. Here are 5 simple steps in which you can do so:


    • Brush two times a day


    This is the most obvious step towards protecting your teeth. Brushing your teeth twice a day is essential for having healthy gums and teeth. However, make sure you have a toothpaste that consists of fluoride. Also don’t forget to brush your tongue. Brushing your teeth cleans the bacteria from your mouth.

    Since there are a hundreds of toothbrushes available in the market, consider getting a good quality one. Philips Sonicare Diamond Clean toothbrush is one of them that can ensure teeth protection.


    • Don’t overbrush


    If you brush more than twice a day for over four minutes, then you might erode down the enamel layer that keeps the teeth safe. In absence of tooth enamel, a layer of dentin is exposed which might result into all kinds of pain.

    It is also recommended not to brush too hard. Applying too much pressure can be harmful to your teeth.


    • Get the right diet


    Your diet doesn’t only work on internal organs. Teeth is greatly impacted by the diet you intake. Vitamin D, Vitamin C and Calcium are important for your teeth to remain healthy. Eating the right food and drinking the right beverages can determine your oral health. Milk, yogurt, citrus foods, vegetables and high water content must be part of your daily diet if you want to have healthy teeth and gums.


    • Avoid bad habits


    There are several habits that can be detrimental to your teeth. Smoking cigarettes and chewing tobacco can cause gum diseases and destroy your oral health. These are the roots to fatal diseases like oral cancer and other dangerous medical problems. If you are already in a habit of consuming these products, then consult your dental clinic on how to avoid them. Also make sure you say no to sugary foods. Excessive sugar sticks to your teeth which causes plaque to develop.


    • Consult your dentists often


    As professionals, dentist are well-equipped and have knowledge to figure out problems and catch them sooner. Consult your dentist on weekly basis for a professional check-up. You can even get your teeth cleaned at least twice a year.

    Since some dentists can be expensive, you can invest into dental insurance to protect your teeth at a much affordable price.


    Here were 5 simple steps in which you can protect your teeth from potential harms. Incorporating these habits in your routine can result into better oral health and give you an appealing smile.