5 Tips on How to Whiten Your Teeth Naturally

There comes a time when you start to notice the stains on your teeth, and before you know it, the yellow stain becomes prominent. You might want to try some home remedies and whiten your teeth naturally.  Sometimes the remedies might not work effectively and hence you might seek a specialist’s help. To get that good smile, you should consider teeth whitening in Westfield, New Jersey, and turn heads whenever you smile. Make an appointment online and talk to Dr. Daniel Butensky or Dr. Richard Procopio and get an expert’s opinion.

Teeth discoloration affects a lot of people and from all walks of life. The foods and drinks that you consume every day contribute to the color of your teeth. Coffee, red wine, and tea are among the most common drinks that cause discoloration. Other foods that cause discoloration include soy sauce, fruit juices, and tomato-based sauces. Let’s look at tips that might alleviate teeth staining.

  1.     Watch your diet

The foods that you consume every day might be the culprit that stains your teeth. If you consume a lot of tea or coffee, try to substitute that with a more color-friendly beverage for your teeth. It would help if you tried to avoid acidic fruits because it tends to erode the enamel layer exposing the tooth to sensitivity. After taking in such foods, you can wait thirty minutes and brush your teeth.

  1.     Using hydrogen peroxide

The hydrogen peroxide solution is used to whiten the teeth. The solution is mixed with baking soda and used to brush the stained teeth until the desired color is achieved. One downside of using hydrogen peroxide is the increase of sensitivity in the teeth.

  1.     Quit smoking

Nicotine stains come from smoking cigarettes and using tobacco. Many smokers have stained teeth, and by the time they quit smoking, the teeth are heavily stained and can benefit a lot from visiting a teeth whitening specialist.

  1.     Using baking soda

Baking soda has been a staple commodity in most homes, and it is also used to brush the teeth. Without a doubt, baking soda is a powerful cleaning tool, and it can clean the teeth to a certain degree. Other than whitening the teeth, baking soda can be used to prevent tooth decay and plaque.

  1.     Oil pulling

You can use oil to get rid of dirt and bacteria in your mouth. The oil pulling technique is usually employed after brushing your teeth. Take a spoonful of oil and swirl it in your mouth for a minute and spit. The kinds of oils to use are coconut oil and sesame oil.

A smile is one of the key factors that give the first impression, and you should make sure yours is among the best. As much as people turn to home remedies, you should check your schedule, and if you get some time, you can schedule a visit to see a specialist. Remember to practice good oral hygiene, such as brushing your teeth after meals, flossing, and consuming foods that make your teeth healthier.

 



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