An individual, who used to run would surely take it as a habit and a form of physical fitness as well. But, what will you do after a long-term of running and then, you suddenly start feeling pains in your feet? Do you know that one of the kind of pains that individuals, who run usually complain about plantar fasciitis?
This pain is commonly felt in the heels. Your feet have a band of tissues or ligaments, connecting the bone of your heels and toes and this is called the plantar fascia, which helps in supporting your foot’s arch. Straining the plantar fascia will lead to the weakening, swelling and irritating as well as inflaming the heel. This is when you feel painin your heel or foot, which will make it difficult for you to stand or even walk.
Actually, this pain is common to the middle-aged individuals. But, do not be very at ease, especially if you used to have running or various outdoor activities because this pain may also attack young individuals like athletes and men, who are more active in those activities. And then, the worse part of it is that, it may occur in both feet, which is indeed a very uncomfortable and difficult experience.
Why do you experience plantar fasciitis?
As was mentioned earlier, the plantar fascia may be inflamed, right? Now, continued or repetitive inflammation of the plantar fascia may lead to a more serious problem. Therefore, making it more difficult for you to move around. When this happens, you cannot go back right away to your daily routines or usual activities. So, what do you think was done and the reasons why you are experiencing this kind of suffering in your feet?
First, when your feet often roll inwards while walking. Second, a condition, where you a flat feet as well as high arches. Third, when the surface you are walking, running and standing on is hard. Fourth, if you are a guy, who is overweight. Fifth, wearing worn out pair of shoes or if it is not really fitted well. Lastly, if you have calf muscles or having Achilles tendons that is actually tight.
How to diagnose plantar fasciitis?
Once you started feeling pains in your feet or heel, you should not ignore it, especially, if it is frequently experienced or when the pain is intolerable. It is recommended to go to a doctor and seek for a professional advice. The doctor will need to check your foot or feet and will allow you to stand as well as to walk.
You need to respond properly to the questions that the doctor will ask you regarding the pain or suffering. It is also a must for you to tell him your usual activities, so that he will know how the pain started. The doctor may also require you to have an x-ray to make sure that there are no problems on your bones.
Treating plantar fasciitis Tips
When the doctor diagnosed you with plantar fasciitis, of course, you need to undergo some treatments to help you out from this suffering.
The first thing that you need to do is for your feet have a rest. Do not continue doing activities that allow you to feel pain in the feet or heel. You also need to avoid walking, running and stand on surfaces that are hard, to prevent the ligament inflammation.
It is also best for you to put ice on the feet because this will reduce the swelling and will ease the pain. But, if you have pain relievers, then you may also take this.
You may also do some stretching on the toes, calf and towel several times in a day. Let’s say that you may do this as a regular exercise, especially in the morning. Men usually do morning exercises, anyway. So, why don’t you consider this as a part of your routine?
Now, athletes or men, who needs to continue their usual running activities or workout must get the best men’s running shoes for plantar fasciitis. I believe that there are also pairs of running shoes on the market that are specifically designed for men, who are suffering from plantar fasciitis.
Now, this pair of shoes is not an ordinary rubber shoes. It is very important for this shoe to have the best arch support. Aside from that, the sole must be cushioned. You may also use heel cups as well as orthotics to keep you feel more comfortable when wearing the shoes.
These are the usual treatments that every man must do to protect your heel. Just follow your doctor’s advice to get well. Remember that moving around with plantar fasciitis won’t be easy. You should not allow yourself to suffer from such pains because that will take away your normal lifestyle.