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5 Ways You Can Stay Fit And Healthy According To Fitness Experts


    • Are you tired of the way you look and feel because of all the extra weight on your body?
    • Do you want to live a healthy and fit lifestyle, which helps you feel energetic and fresh?
    • Have you tried bringing about changes to your routine and pick up some healthy tips on the way?


    Staying healthy and fit is not something, which has an effect only on our physical body. Staying fit, toned and healthy can have many positive effects on our mental and emotional well-being. It has been found that issues such as weight gain can have multiple negative impacts on our lives. 

    While there are some people who have the time and luxury to spend extensively on surgical treatment options, the majority of us want simple solutions to staying fit. In this article, we spoke to the leading fitness experts on the need to integrate simple yet effective tips and tricks to help us stay healthy and fit. 

    5 Ways to stay Healthy and Fit by following simple tips and tricks: The List

    1. Take the stairs as often as possible-

    According to health experts, one small change, which can create a huge impact is avoiding the elevators and taking the stairs. Imagine the number of time we take the elevators. If we are able to make a small change and commitment towards taking the stairs, we will be taking a very healthy lifestyle choice. 

    Health freaks and fitness enthusiasts swear by the positive effects of taking the stairs not only in their homes, but also in their offices as well. 

    1. Control your Food intake with Healthy Meal Plans-

    Many dieticians state that losing weight is 80% about controlling what we eat. The exercise part just contributes a mere 20%. However, there are multiple reasons, why we cannot create healthy meals for ourselves on a daily basis. 

    The non-availability of time and skill are the major factors. This is why healthy meal subscription in Singapore and other places are helping people get nutrition rich meals at different hours of the day according to calorie intake. 

    1. Drink at least 3 to 4 litres of Water per day-

    Water is one of the major ways by which you can feel energetic and improve body functions. Drinking adequate water every day, not only helps in releasing harmful toxins from your body, but also improves your body’s metabolism. 

    This means your digestion improves and your body is blessed with extra energy at all times. Try to break up the water intake in at different periods. You will notice a radical change within a month, especially in your face and skin. 

    1. Walking and Cycling once every day-

    Not all amongst us want ripped abs and triceps. A majority of us want to stay healthy, avoid diseases and live a healthy and happy life. You do not need to go to the gym and lift weights to be fit. 

    You can make walking and cycling a regular part of your daily life and experience the difference for yourself. Small things like walking your dog for at least thirty minutes every day or cycling within your apartment block for 15 minutes will show you desired results.

    1. Avoid being tough on yourself and listening to everyone around for advice-

    You are already bombarded with information on the internet. Add to this your friends, family members and your parents. Most of us get psychologically affected because of such sensitive issues. It is best to keep things to yourself or share it with a close friend in confidence. 

    If you keep thinking about these issues as a problem, you are very likely to exaggerate the problem at hand. This will not only prevent you from being productive, but also destroy you mentally from inside. 


    Staying healthy or fit, or even losing weight does not mean starving and six hour gym sessions. By being smart and following a healthy routine, you too can achieve a lot within a short span of time. Can you think of some other tips and tricks to stay healthy? Let us know in the comments section below.