According to recent studies, 14.4 million adults ages 18 and up in the country have alcohol use disorder (AUD). Without proper treatment, you could lose your job, relationships, and even your good health.
Are you searching for reasons to get sober in San Diego? Your search is over! By reading these six reasons to discover sober living in San Diego, you’ll understand why sobriety is so important.
Don’t wait to get the help you need. Instead, start your journey toward sobriety by reading this guide today!
1. When You’re Healthier, You’re Happier
Living an unhealthy lifestyle can have an impact on your entire quality of life. For example, the gut/brain connection indicates your gut health, which depends on what you eat and could alter your brain health.
Without a healthy diet, you could experience increased inflammation, which is associated with brain disorders like:
Getting healthy and sober in San Diego can improve every part of your life from your brain health to physical health. Once you start getting sober, you can focus on your:
Without enough sleep, you could experience:
- Mood swings
- Suicidal thoughts
Sleep deprivation can also impact your immunity, which could lead to heart disease or diabetes. Sleep also impacts your:
- Respiratory system
- Digestive system
- Cardiovascular system
Every time you drink, you’re hurting your body a little more.
Living in Pain
Getting sober will help you avoid living in pain. Addiction leads to cravings and body aches, which can leave you in pain throughout the day. You might even reach for the bottle to try and relieve that pain.
Instead, you can focus on improving your physical health, which will improve your mental health. Otherwise, the mood swings and depression you’ll experience could have an impact on your relationships.
In a single year, 22,246 people died due to alcoholic liver disease. Another 35,823 died from an alcohol-induced death.
Failing to focus on your sobriety could lead to death. Sober living in San Diego, California, could in fact save your life.
2. Sobriety Promotes Positive Self-Esteem
Sobriety will improve your mood, which can help you develop a more positive view of the world. When you have a more positive outlook, it can also boost your self-esteem.
When you’re drinking, however, you might feel worthless to those around you. You could even feel embarrassed about your addiction to the point that you feel you need to hide it. In fact, hiding beer and wine bottles are an indicator that you’re an alcoholic.
Living with addiction can lead to little accidents like falling down the stairs. You might steal money from a friend or family member to pay for your next drink. All of these awkward, embarrassing moments can impact your self-esteem.
By sobering up and working on your recovery, you’ll learn to stop making excuses for yourself. You can ask the people in your life for forgiveness and focus on becoming the person you want to become.
Getting sober in San Diego can help you stop feeling overwhelmed over every decision you make. Instead, you can feel more confident about yourself and your future.
3. It’s Less Expensive
As an alcoholic, you might focus all of your time, energy, and money on your addiction. Alcoholism can have its toll on your body as well as your wallet. By focusing on sobriety instead, you can cut back on wasted spending.
Instead, you can focus on your money on meeting essential obligations such as:
- Paying for rent
- Taking care of your family
- Buying healthy foods
- Taking care of yourself
How much money do you spend on alcohol every week? That’s money that can go to more important responsibilities instead. You could even put that money toward your recovery to ensure you get the help you need.
Eager to set yourself on the road to recovery? You can learn more about the road to living sober today.
4. You’ll Strengthen Relationships
Alcoholism can impact every relationship in your life. The embarrassment you feel over your addiction could lead you to push people away. You might even start isolating yourself or cutting ties with the people in your life.
It’s easy to hurt someone when you’re struggling with an addiction. If you’re looking for a reason to discover sober living in San Diego, CA, think about the people in your life. Don’t you owe it to them to put in the work and get sober?
They likely want you to stay in their lives for a long time. Choosing your addiction over your loved ones can lead to premature death. Instead, getting the help you need will help you maintain and even strengthen these relationships.
5. You Can Enjoy the Little Things
It’s hard to focus on the little things in life when you’re focused on your addiction instead. Hobbies that were once important to you will lose meaning once you’re driven by addiction. The chemicals in drugs and alcohol can even change your brain’s structure, leaving you obsessed with getting more of your substance of choice above all else.
Getting sober will help you enjoy the little things in life again.
What are you missing? Maybe it’s the sound of your child’s laugh or feeling the sun on your skin. Perhaps you haven’t played your favorite sport with friends in a while.
Focus on the things you love and use that as motivation to get sober.
6. You’ll Feel Free
As an addict, you might feel locked down by your addiction. It can become difficult to focus on anything else in your life. By getting sober, you can gain the freedom to become the type of person you’ve always wanted to be. You can do the activities you love without your addiction holding you back.
By focusing on your sobriety, you’ll have the freedom and peace in your life you deserve.
Clean and Sober: Reasons You Should Get Sober in San Diego
Getting clean and sober can change your life for the better. If you’re looking for motivation, look back on these six reasons to get sober in San Diego. Finding the help you need can make all the difference as you search for a brighter future.
Discover more ways toward a healthier lifestyle. Explore the Health Programs section of the blog today!