Want to improve your heart health? Looking for a few ways to do that with activities that are both fun and effective at the same time? Maybe this post can help. Let’s get on with it right now!
1. Begin With A Personalized Workout Session
The first step is to begin a workout session that is highly personalized to your needs. The rest of the activities of your day can take a back seat. The one thing that you cannot ever avoid or miss out on is your daily workout schedule. You may include weight training and along with it a little bit of cardio to end your session.
You should be able to burn at least 400 to 600 calories in every session that you complete. Any kind of physical activity, preferably something that involves lifting weights and a little bit of cardio in the end could do wonders for your health. Needless to mention, it is going to be amazing for heart health too.
2. Remember To Record What You Eat
If you want to keep your heart healthy, it is important to record every meal that you eat. It is also going to help you understand how many calories you consume in a day. Keeping a record of your meals helps you control all your bad eating habits. According to an independent study, you can easily lose around 20 pounds of unwanted weight in less than 6 months just by carefully recording whatever meals you eat in a day. And everyone knows that a healthy body is a home to a healthy heart.
3. Have Breakfast Like A King/Queen
It is essential to eat a healthy breakfast and something more balanced if you want your heart to be healthy. Do not skip any of your meals throughout the day. A breakfast and preferably a hearty one is going to give you the energy to deal with all the stress throughout the day. You will be able to focus more on your work and concentrate on a lot of important things that need to be completed. Always make sure to control the portions of protein and carbohydrate-rich foods and minimize your sugar intake as much as you can. The following ideas should be able to help you out:
· Choose oatmeal instead of flavored and sugary cereals that you get in the supermarket
· Go for scrambled egg whites and tofu instead of fried bacon
· Always incorporate fresh vegetables such as spinach, lettuce, broccoli, carrots, and beans in your breakfast
· Do not forget about whole-grain cereal that goes well with low-fat milk and almonds
· Avoid any processed foods that contain a lot of sugar and artificial flavors
· Tofu is a great source of plant protein that is going to keep your digestive system healthy around the clock
· You can also think about making a delicious vegetable omelet that is more fulfilling than anything you have ever eaten
· Low-fat cottage cheese and walnuts go very well with soy milk and are going to keep you healthy and active throughout the day
· Do not forget to add tomatoes sliced avocado and feta cheese to your breakfast
These are a few ideas that are going to keep you satiated and your heart healthy.
4. Incorporate Yoga In Your Daily Life
Have you thought about incorporating activities such as yoga into your life? Have you read anything about reformer pilates benefits and the many ways similar activities can impact your life? These exercises are great for improving your heart health. They also work on strengthening and toning your muscles. You can gain a lot of flexibility and agility by performing these exercises regularly. They also help you calm down your nerves and regulate your blood pressure levels.
5. Have You Thought About Interval Training?
High-intensity interval training is for everyone who wants to get their heart racing. It is very easy to understand. The concept is to warm up your body nicely by performing a few stretches or a little bit of light running. The next step is to perform high-intensity workouts including jumps, on-the-spot jogging, burpees, mountain climbers, and similar exercises to get your heart racing. Then you take a 30 to 40-second break until your heart rate gets back to normal. You begin with the same set with the same intensity again and again till your session is complete.
6. Dancing Like The Stars
Any form of dancing is going to prove to be a great way to improve your heart health. It can get your heartbeat to around 120 beats per minute and that is a fantastic rate. Dancing can also be understood as an extended form of high-intensity workout.
The only difference is that the intensity is a little low and the duration of the workout is longer. You will need a sturdy and reliable pair of footwear before you enroll in any dance class. Salsa and Zumba are two of the most high-intensity dance forms that you are going to love.
7. Chocolate Keeps Your Heart Healthy?
Can a small bar of dark chocolate keep your heart healthy? The good news about eating chocolate and drinking a little bit of wine is that they both contribute to better heart health. However, it is very much possible to go overboard with alcohol and cocoa.
Both these food items are so addictive and delicious that you might get carried away at the thought of incorporating them into your daily diet. It is essential to keep the consumption of these food items in check so that you can lower your bad cholesterol and improve blood clotting function at the same time. What a delicious way to keep your heart healthy and racing!
To Sum It All Up
It is going to be a difficult task for you to bring your heart back on track. But then, who said that this road is going to be easy, right? In this race to appear the most attractive, do not forget the importance of a healthy heart. Remember, good health is not about appearance, a 26-inch waist, or and superficial aesthetics. It is about feeling healthy from the inside and the only way to do that is to make your heart feel good.