“You are what you eat.”—Not to be taken literally, though it’s a mantra that is certainly worth listening to. What you eat effects the way that you look, your weight, how well your brain functions, your energy levels, and in this case, the quality of your skin.
Since our diet has so much of an impact on our lives, it’s important to pay attention to what we are subjecting our bodies to. For those of you who are interested in improving the quality of your skin, then there are certain foods that you can eat to help achieve that end.
In this article we’re going to share 7 key foods that when regularly consumed, can have an amazingly positive effect on your skin and complexion. So, without further a due, let’s explore these superfoods!
1 – Spinach
OK, so eating spinach might not be the most appealing thing to many of you, and it’s certainly not going to give you super strength like ol’ Popeye. However, this leafy green veg is low in calories which allows you to fill up without going overboard. This super-veg is rich in vitamins C, A, and K, whilst also being a great source of magnesium. These minerals are exceptionally helpful for promoting strong bones, and above all, healthy skin. “Oh my gorshk!”
2 – Sunflower Seeds
Sunflower seeds are rich in vitamin E which is useful for maintaining healthy skin, nails, and hair. These little delights are also rich in zinc which is essential for keeping your immune system in tip top shape. If you simply add a large handful of sunflower seeds to your daily diet (which is next to nothing in terms of calorie intake), you’ll be working wonders for your skin—in addition to your muscles, nerves, and cholesterol levels.
The best and easiest way to consume them, is by simply adding a few seeds to your cereal or yoghurt in the morning so that you can enjoy the benefits without having to sit and peel your way through hundreds of individual seeds. Rise and shine!
3 – Almonds
Keratin production in the body is aided by vitamin E and Zine, both of which can be found in almonds. These little nuts also help when maintaining your healthy skin, hair, and nails. If you are able to enjoy almonds on a regular basis (which should be easy because they are delicious), then you’ll be able to reap the rewards and look absolutely glowing. That’s nuts!
4 – Flaxseeds
Flaxseed is among nature’s best source of omega 3, which is useful for those who happen to have irritable or sensitive skin. It’s also ideal for keeping your skin hydrated. By simply adding flaxseed to your diet (perhaps in an almond and sunflower seed medley), you’ll be able to enjoy the benefits straight away. Additionally, the zinc and calcium extracts are also useful for maintaining health skin & bones.
5 – Peppers
Peppers are a delight when cooking as they can add plenty of colour and flavour to your dishes. In addition to that, they also great for helping to reduce the number of wrinkles on your skin. In addition to that, carotenoids (antioxidants) which are found in orange & yellow peppers can aid in reducing your skin’s sensitivity to the sun—again, leaving you with fewer wrinkles. Oh, and they’re also a great source of vitamins C and E.
6 – Pomegranate
Pomegranate is not everyone’s favourite fruit, but it is arguably amongst the most beneficial for your health. This super-fruit is packed with antioxidants such as polyphenol, and is a great source of zinc, and vitamins C & E (all of which are awesome for your skin, as mentioned above). You can drink pomegranate juice (which is delicious), or simply add some of the seeds to a yoghurt. Or alternatively, sink your teeth in and eat some fresh pomegranates throughout the day.
7 – Tuna
It seems to be that you either love or hate tuna, which is a shame for those that don’t because it is an amazing food to eat. Tuna contains selenium, which preserves the protein elastin, and aids in keeping the skin smooth and tight. The antioxidants found in tuna are also great for preventing damage to your skin cells from excessive UV exposure. Try as they might, some people just can’t get on with tuna. However, another great fish to try is salmon which is rich in omega oils. If you can’t get on board with tuna, at the very least you should try some salmon from time to time!
It can be difficult to optimise our diets well, especially if we’re fussy eaters. However, it is important that you try to remember that whilst food is to be savoured and enjoyed, it is also just a means of sustaining ourselves. So, for the sake of keeping our skin looking healthy and beautiful, what’s the harm in having to eat something that we don’t especially enjoy?
For more information on skincare and other ways that you can improve your complexion and take better care of your appearance, why don’t you check out harmonyclinicbangkok.com? You’ll discover a range of skincare products and treatments for your consideration.
In any case, we wish you the best of luck with your new diet plans and hope that you can find your glow!