7 Necessary Gadgets That You Must-have To Improve Your health
When it comes to taking care of your health, you should have all the help you can get. These days, leading a healthy life has become a lot easier; we have easy access to healthy foods and medicine; however, our physical activity levels have decreased significantly.
Moreover, a majority of people spend a large number of their days staring at screens, whether it is for their jobs or any other reason. Many people perceive screens and gadgets as a cause of deteriorating physical health. Today, I am going to tell you about seven incredible gadgets that can make you mentally and physically healthier.
Therefore, keep reading to learn how you can use modern gadgets to improve your health.
A Massage chair:
Massage therapy has a lot of advantages, and several studies have shown that massage therapy can help in the treatment of several mental and physical issues. However, you can’t visit a spa or a massage therapist every other day.
If you want to reap the several benefits of massage therapy in the comfort of your home, how about investing in a high-quality massage chair. These massage chairs have multiple modes, which can provide many health benefits.
Using a massage chair can help you relieve stress and relax; moreover, massage therapy is known to help with chronic back pain and muscular fatigue.
If you have trouble sleeping at night, you can also benefit from a massage chair, because apart from relaxing your mind and body, massage therapy can also initiate the release of melatonin in the body, which is a sleep-inducing hormone.
Any healthy household has a weight scale; however, your weight, and even your body mass index, only tells you half of the story. For instance, you may be in incredible shape and have a lot of muscle mass, but the scale might indicate that your BMI is 30, which is considered obese.
Conversely, you could build very lean muscle mass for a better posture and more athleticism, and your BMI might indicate that you are underweight. Therefore, the simple weight scale does not give you enough insight into your physical health.
Consider the revolutionary Shapescale, which uses 3D scanning technology to create a digital and accurate image of your body to solve these problems. It can monitor changes in your physique and give you insight into what physical changes are happening.
Whether it is lean mass, fat mass, body measurement, or simple weight you are concerned with, the Shapescale can give you the complete story.
Calculating your fat percentage can be difficult; even if you use tape measures and fat calipers, you can’t get an accurate reading. However, with the shape scale in your home, you can keep track of every bit of fat you lose or gain.
You will also have to install the Shapescale companion app, where you can conveniently monitor all the information about your body’s physical state and use it to stay healthy and fit.
You might be wondering how a hoverboard is going to be good for your health? Well, let me explain.
Especially since the pandemic has hit, most of us, especially teenagers, are spending most of their time sitting or lying around the house. They attend their online classes from home, use their phones, and stare at screens for entertainment. There is hardly any physical activity in their lives, which is very unhealthy for a growing kid.
Asking your kids to turn off their gadgets and do something that might not prove to be quite effective, especially during this pandemic, you can buy them a hoverboard, which will encourage them to get out of their room and ride it around. You can also check out hoverboards with bluetooth speakers, which are a lot more fun to use.
Moreover, balancing yourself on the board engages your leg and core muscles, making you more active. Furthermore, riding the hoverboard, especially if you are doing tricks on it, will require some concentration, and it can have a positive impact on your cognitive abilities as well.
Staying all day indoors, staring and screens, stress about the pandemic, and the pressure of online school can take its toll on your children’s mental health. Moreover, the pandemic probably has you stressed a lot too, so buying a fun hoverboard that you can also take for a spin is a great way to make your home environment more cheerful and encourage your children to spend some time in the fresh air.
A smart mattress:
Sleep is an essential element for a healthy life, and sleep deprivation can cause several mental and physical disorders. Moreover, not getting enough sleep also leads to mental fatigue, which can also have a deteriorating effect on our workplace productivity and social life.
Therefore, we need to make sure that our home is perfectly suited for a good night’s sleep. Though there are many other things you can do to improve your sleep environment, one of the most effective and impactful ways is to invest in a smart mattress.
Like any other high-end mattress, smart mattresses are also made using the highest quality materials to ensure maximum comfort. However, the impressive part lies in the technology that is embedded in these mattresses.
Smart mattresses have several built-in features that help with providing better sleep. The features include smart alarms, sleep tracking, and temperature control. Smart mattresses use their incredible sensors to track your sleep patterns and biosignals. They can track your heart rate, sleep duration, light, and deep sleep, and the bed’s temperature and the room.
This information is relayed to the mobile app connected with the bed, and it can optimize the bed to best suit your sleep requirement. Some smart mattresses also have AI that can learn what your optimal sleep conditions are and mimic them; however, you also have control to change these settings whenever you want.
Therefore, if you want to improve your sleep quality, consider bringing a smart mattress to your home.
A fit bit:
Exercise is essential for a healthy lifestyle, and if you want to optimize your workouts, you should consider getting a fitness tracker. These small gadgets have a lot of functionality, and they look quite stylish as well.
Apart from acting as a watch, a fitness tracker can help you track how many steps you have taken in a day. It can tell you how many calories you have burned and helped you count calories as well. Moreover, it can monitor your heart rate and breathing rate as well.
Furthermore, this Fitbit also acts like a smartwatch, since you can receive notifications from your phone on your fit bit, and even use it to play music to your earbuds when you are out on a run so that you don’t have to carry a phone in your pocket when you are running.
Fitness trackers come in various price ranges and have different features; you can get a decent one for around $20-$30.
The Netatmo smart indoor air quality monitor:
If you want your home to be a healthy place, obviously you would want the air quality in your home to be good. However, there aren’t many ways in which you can achieve that unless you invest in the incredible Netatmo, indoor air quality monitor.
This small and stylish gadget has four different sensors in it, all of which are dedicated to making your home environment healthier. The first sensor monitors the room’s humidity levels. The second one monitors the air quality, the third listens for noise pollution, and the last sensor keeps track of the room’s temperature.
All of the data from these sensors is sent to the accompanying app on your phone, and it is processed to tell you whether that environment in your home is healthy or not. You don’t need to do any calculations; if you open the app and it says that air quality is healthy, you have nothing to worry about.
If the quality is not healthy, you can follow the app’s guidelines and make the indicated changes.
Furthermore, the device doesn’t only show you real-time data but also keeps track of previous reports. Therefore, you can analyze how the weather and other changes impact your home’s environment and make sure that you are always breathing healthy and fresh air.
A smart water bottle for healthy hydration:
Proper hydration is essential for a healthy body and mind; however, instead of drinking water in a glass, you should consider getting the LARQ smart, self-cleaning water bottle directly from the tap.
These Bottles take water purification to the next level, as they use non-toxic UV-C LED chips to keep the water clean and healthy. The product claims that it can get rid of 99% of bacteria and viruses; it has a 280 nanometer UV light that purifies the water and cleans the bottle’s inner surface every two hours.
Furthermore, the bottle is insulated so that it will keep your water cold for an entire day.