Our bodies are human machines that need to be taken care of, repaired, and upgraded, just like metal mechanical ones. For optimal health, you must focus on the internal as well as the external. In this article, we will delve into seven powerful ways to nurture a healthier life.
It’s easy to let your health slip and to adopt bad habits that could lead you to an early grave. Understand that what we are presenting is not a diet or temporary fix that you enter into for a short period. This is a lifestyle change that you enter into for the rest of your life. The following list is for refining yourself to a higher state of existence:
- Exercise
- Drink More Water
- Eating More Fruits And Vegetables
- Sleep
- Mental Exercise
- Fasting
- Self Evaluation
Exercise
Small workouts garner big benefits that can lengthen your life. It doesn’t be an hour-long affair either. It can be something as simple as a 15-minute stroll through your neighbourhood to active fat metabolism and reduce triglyceride levels.
Self Evaluation
Last but not least is Self Evaluation which might be the most important aspect of a healthy life. This involves taking a good hard lock at yourself and your life choices which describes hitting rock bottom. Identify those bad elements and make a plan of attack to eliminate them from your life. Eradicate all those bad habits and people from your life. No more smoking, drinking, overeating, staying up late, bad relationships, etc.
Drink More Water
The human body is comprised of about 60% water, and therefore water is a necessary component for us to hydrate and lives our best life. Drinking water improves your physical and mental performance. Drinking water also aids with the prevention of headaches, constipation, and the treatment of kidney stones.
Eating More Fruits And Vegetables
Some people aren’t cut out to be vegans, and that’s okay. We’re not telling you to cut out all meat, but you should cut back and incorporate a diet rich in fruits and vegetables. People who ate fruits and vegetables had lower blood sugar, eye problems, strokes, heart disease, blood pressure, and more. Start simple by having one vegan night out of the week.
Sleep
Often stress can keep us up all night, and we develop bad sleeping habits. 50 to 70 million of us are having problems sleeping. Good sleep is necessary for us to repair, rebuild, and recharge our human battery. A good night’s rest is a must for us to be prepared to tackle the day with our full potential if you find yourself incapable of getting a good night’s rest contact a sleep disorder specialist.
Mental Exercise
The brain is the CPU of the human body and requires mental exercise, just like any other muscle. Mental exercises like crossword puzzles, anagram games like scrabble, and logic games not only improve overall mental health but also combat Dementia and Alzheimer’s Disease.
Fasting
Human clinical trials show that fasting will improve your health in areas of:
*Diabetes
*Neurological Disorders
*cancers
*Obesity
*Cardiovascular Disease
Studies show stress kills. When you are at peace and calm your immune cells function with a more profound effect. Take your health more seriously and commit to developing a self-styled culture of healthy living.