We, at Fancy Apple, are advocates of the statement that you are never too old to ride a bike. After all, why would you? Cycling is beneficial for your health, and you can learn to ride a bicycle without an instructor – even if you are older than 10.
Here are seven reasons to ride a bike, regardless of what year of birth is stated in your ID:
It’s a Core Workout
Cycling is extremely beneficial. First of all, it positively affects your core muscles, including the abdominals and back. The reason for that is the need to maintain the right position when riding to keep balance. Such a work out helps you to improve the overall shape of your body, and strong back and abdominals provide additional support to your spine.
Helps with Weight Management
Cycling actually helps you to burn fats and increases your metabolism (especially if you ride your bike early in the morning, before breakfast). The latter will allow you to keep burning calories even if you are resting. Therefore, it can be a good alternative to other cardio exercises like morning jogging.
Improves Mental Well-Being
Cycling drives visible benefits not only in terms of physical health but also in terms of mental. In fact, it reduces depression, stress, and anxiety. Moreover, you improve concentration when riding. Therefore, once you feel that you are under pressure, go cycling. The need may help you to know how to learn to ride a bike.
Helps Those Suffering from Cancer
Yes, you have read it correctly. Cycling does help people with cancer. This is supported by last-year research when scientists proved that riding a bike may help to reduce side effects from treatment for those who have breast cancer.
Green Means of Transportation
What about the environment? It’s really scary to think that pollution is significantly affecting our world and leads to global warming. In order to reduce our footprints, why not abandon a crowded bus or a car that always gets stuck in traffic jams? Instead, you can enjoy the views and save the planet by commuting by bike.
Improves Coordination, Posture, Balance
You don’t need to be a Sherlock to realize that cycling improves your coordination, posture, and balance. After all, without the right position, you won’t be able to maintain the balance. This significantly enhances your coordination. If that’s your weak spot, consider bike riding lessons for adults.
Strengthens Your Legs
Since your lower body works a lot, it ultimately gets stronger. No surprise, right? Well, the advantage of cycling is that you can strengthen your legs up without putting them under a lot of pressure. Therefore, your muscles will significantly improve while you enjoy your time riding a bike.
Now, when you are sure that cycling is exactly what you need, let’s talk about some tips for riding a bike:
- Follow traffic laws. Always! There can be no exceptions for any reason as you put at risk not only yourself but also pedestrians and drivers.
- Be cautious. Especially if you are moving along busy areas without protected bike trails. You must always be alert.
- Show signals before making a move. This is the basics. Other cyclists, as well as pedestrians and drivers, must know about your next move in order to let you safely do this.
It’s never too late to learn whether you are thinking about skiing or cycling. A healthy way of life is inseparable from sports. Do you do sports regularly?