Aging is a natural process, but there is nothing wrong with wanting to look younger. Of course, when you are full of youth, wrinkles and aging skin are far from your worries. However, since aging is inevitable, it is easy to lose your youthful appearance after you hit the mark of thirty. To maintain your youthful look even when you are older, you may have to start taking the right steps sooner rather than later.
Some people luck out with their genes and look younger than their age for the better part of their life. But for those who are not as fortunate, maintaining a youthful and healthy appearance takes work and effort. There are many ways to protect your skin from damage and improve your physical health and structure. We have listed some tips to help you maintain a younger appearance and boost your confidence in your looks.
- Say yes to cosmetic procedures
As you age, you may find your preferences regarding your facial structure and volume changing. Getting cosmetic surgery can be one of the best ways to achieve the appearance you wish to have. With cosmetic surgery, you can permanently improve the symmetry, proportion, and general look of any area of your body. Alongside giving you the appearance you want, a cosmetic procedure will also boost your confidence and self-esteem.
There are many cosmetic surgery options for someone who wishes to look younger, such as eyelid surgery, facelift, and fillers, and all one consultation away. LA-based celebrity specialists are a good choice if you want insight into what’s en vogue. Hit up Google, search ‘plastic surgeon in Beverly Hills near me‘ and set yourself up for a consultation. Or juts look-up renowned options near wherever you live.
- Apply sunscreen daily
Regardless of the weather, it is preferable to apply sunscreen on your skin daily. The UV radiation from the sun can cause extensive damage to your skin. The UV rays can cause wrinkles, sagging skin, hyperpigmentation, and sunspots, contributing to premature aging and stripping your skin from its youth and texture.
Many skin specialists recommend using a 30+ SPF on one’s skin daily to protect it from the sun and reapply it every couple of hours. Although, it is always better to limit one’s exposure to the sun as much as possible. Always remember to wear protective clothing and hats under the sun to minimize the damage and the risk of skin cancer.
- Try collagen supplements
A major component of connective tissues making up many parts of our body, collagen is the most abundant protein we have. However, the amount of collagen in our body begins declining as we continue to age, causing the skin to become thinner and less elastic. The lower collagen production in the body allows wrinkles to form and the skin to lose its youthful appearance.
Intaking collagen supplements can help one to maintain collagen levels in the body. Most of these supplements are hydrolyzed, making it easier for the body to absorb them. Collagen supplements may improve your skin, hair, and nail health, which will ultimately help you look youthful.
- Exercise regularly
Did you think staying active has nothing to do with looking young? Well, you were wrong. Exercise increases your blood flow, which helps move oxygen, nutrients, and mineral to your skin. Staying active will get you better skin, leading to a more youthful look.
Of course, it can be hard to manage a workout routine with the numerous duties one may have. However, setting aside at least 20 to 30 minutes for exercise may be a good option. It promotes well-being, helps regulate sleep, and offers plenty of health benefits. All in all, exercising daily and staying active can help you look younger alongside making you healthy.
- Drink plenty of water
Stay hydrated: it may sound like a piece of over-used advice, but it always works like a charm. One of the tricks to looking younger is not even that difficult; it only requires drinking water frequently. Drinking lots of water is ideal for improving skin health and maintaining it. Dehydration can lead your skin to dry and look dull, making you look and feel older.
Staying hydrated freshens your skin by improving the health of skin tissues and skin cells. Aside from keeping your skin healthy, it also moisturizes it and gives it a youthful glow. Therefore, drinking an adequate amount of water, preferably eight large glasses every day, will help you maintain your youthful look.
- Eat fruits and veggies high in Vitamin C
Consuming foods with high levels of Vitamin C naturally boosts the collagen levels in one’s body. Vitamin C can help your skin look healthier, brighter, and firm. Hence, eating fruits and vegetables, such as bell peppers, strawberries, tomatoes, cauliflower, etc., can help you maintain your appearance. Higher collagen levels mean better skin, bones, hair, and nail health.
Aside from Vitamin C, fruits and vegetables contain many nutrients which help with healthy aging. When your body feels young from the inside, you are more likely to look young from the outside. Therefore, pack up on fruits and vegetables for your diet.
- Get enough sleep
Sleeping more and better to look young- yes, it is that simple. After all, we don’t call it beauty sleep for no reason. Sleeping for six to eight hours, as is recommended, allows your body to produce collagen and hormones that repair your skin and keep it healthy. Furthermore, lack of proper sleep increases the stress hormone in the body, which makes the skin look dull and forms wrinkles.
Getting proper sleep is one of the best ways to maintain a healthy and young appearance. For uninterrupted sleep, try using satin or silk pillowcases instead of one with a rough fabric, and put your phone aside to avoid unnecessary distractions.
Taking care of your body is all part of the self-love process. Maintaining your looks should chiefly be about making yourself feel good rather than fitting into the toxic beauty standards of society. Therefore, you should love your body for what it is and change or improve it for what would make you love it more.
Also, it is vital to remember that a youthful mind makes a youthful face. If you spend your days taking upon stress, you will age earlier than usual. Hence, keep your body and mind healthy from the inside to look the same from the outside. After all, a wrinkle-free mind means a wrinkle-free face.