7 Ways to Reduce ANY Symptoms of Chronic Pain You May Be Feeling
Living with chronic pain makes every single day a challenge. Yes, there is a medication that you can take, but most come with dangerous side effects. For those who suffer, the cure for chronic pain can’t come fast enough. Even though the cure is a mystery, there are some ways to reduce chronic pain that do not involve addictive prescription medication.
The thought of moving might seem like the very opposite of what anyone living with chronic pain might think to do, but activity and movement can be soothing. When you get moving, your blood flows, endorphins are released, and the body is energized. Synovial fluid moves through the joints and that natural lubrication actually takes away the pain.
When people with pain choose not to exercise, the movement seems to increase the pain. As the body gets familiar with the regular movement, the pain subsides and the body actually starts to crave exercise. Remember that not all exercises are appropriate for everyone, so be sure to speak with your healthcare provider before you begin. Your body might benefit from gentle stretching while some benefit from high-intensity movement. Whatever type of exercise you do, experts generally recommend at least 30 minutes of movement to get endorphins flowing. Those endorphins will relieve your pain, at least temporarily.
Using CBD oil
CBD oil is growing in popularity as an alternative option for treating pain and inflammation. While CBD oil comes from the same plant that marijuana comes from, it is not possible to get high off of it. One way that CBD oil is used to manage chronic pain is to rub it on the body with the help of a topical get – this treatment method has given relief to people suffering from pain due from arthritis. Some people prefer to put a few drops of CBD oil under their tongues to get pain relief all over their bodies.
CBD oil is effective because the body has receptors designed to pick up the cannabinoids in the oil. This is why people get high from smoking marijuana. The endocannabinoid system has many jobs in the body, including fighting inflammation and lifting the mood. While CBD oil contains cannabinoids, it does not affect the body in the same way as the THC in marijuana. Researchers are still looking at everything CBD oil can do. While it doesn’t provide any cures at this time, it does help with pain relief and it is not addictive, making a good option for people who want to avoid taking prescription medication.
Staying away from alcohol and nicotine
Self-medication in the form of drinking and smoking are not effective ways to treat chronic pain. In fact, drinking alcohol and smoking cigarettes can make chronic pain even worse. Both smoking cigarettes and drinking alcohol can disrupt sleep cycles and lack of sleep has been shown to actually increase chronic pain. So, instead of having a sip or smoke before bed, drink decaffeinated tea instead.
When it comes to smoking, there is nothing good about it. Smoking may serve as a short-term distraction from chronic pain, but in the long run, it actually makes pain worse. Smoking has been shown to cause arthritis and to increase the risk of strokes and heart attacks. And, if you smoke, you will have more difficulty with exercising and movement. Of course, smoking is highly addictive, so you might need help if you choose to quit.
Eating a healthy diet
Eating a healthy diet will help you fight your chronic pain. There are foods that appear to cause inflammation, like those with large amounts of added sugar, and there are foods with anti-inflammatory qualities like proteins and healthy fats. Researchers have found that omega-3 fatty acids have helped reduce inflammation for people with pain due to arthritis. No matter what type of chronic pain you have, there are foods that can help. Your healthcare provider can guide you in the right direction.
Along with eating healthy, many people with chronic pain find some relief in adding vitamins and minerals to their diets. However, since the supplements market is not regulated, you should do some research before buying them. Again, your healthcare provider can help you find the right option for your body.
If we aren’t careful, chronic pain can consume us. Many people find some relief in keeping busy. When you are distracted by activity, you will find that you are not thinking about your pain. This could give you some temporary relief. The science behind this idea involves the brain and pain signals. Researchers think that being distracted keeps the brain busy and temporarily blocks the pain signals. So, instead of sitting around wallowing in pain and suffering, find something to do – like going for a walk, knitting, writing a letter, playing pickleball, or anything you else that you enjoy.
Embracing alternative medicine
If you are turned off by the idea of taking prescription medication for your chronic pain, there are alternative ideas that can help. Many people turn to chiropractic care or to acupuncture for relief. Since the spine is responsible for sending the brain’s messages to the body, chiropractic adjustments can help realign the spine and bring relief from pain. Chiropractic care can include massage therapy, which many people find to be beneficial in relieving pain.
Arthritis and other joints are horrible and can hold you back from performing a lot of activities. Even, performing your daily tasks become constantly with the pain, there supplements like GRSUltra plays the key role to reduce that joint while strengthening your cells, so you not only get rid of joint and other pains but also improve your self-esteem from inside out.
Acupuncture is another popular alternative medicine for people with chronic pain. This ancient medicine involves placing needles in key areas of the body. If you do choose to have acupuncture, only go to a skilled therapist who knows where to put the needles for the best results.
Finding time to intentionally relax
In our busy worlds today, we rarely take time to intentionally relax. Finding time to relax is good for the body, especially if you do too much throughout the day. Relaxation takes on different forms, so you should find what works best for you. Maybe you can relax while listening to music (which has benefits of its own), or while practising deep breathing and meditation, or why getting a massage. Whatever you choose to do, find time to do it and make it a regular part of your day.