7 Ways You Can Benefit From Hypnosis
Today, many people are turning to alternate forms of therapy for their respective health problems. One such therapy that is becoming increasingly popular is hypnotherapy. This therapy uses hypnosis for treating a range of medical conditions.
When a person is hypnotized, they are in a passive state of mind. You may be wondering what is hypnosis? Instead of using their consciousness, they are responsive to the direction suggested by the therapist. This narrows the bridge between the person’s conscious and subconscious mind, thereby treating the issue they are having trouble with.
If you are considering hypnosis for a particular medical condition, read further to see how you can benefit from it.
1. Helps Combat Anxiety, Depression, And Other Mental Health Issues
Are you dealing with depression or anxiety? Do you feel you have a mental health issue but are not sure what it is and how to get it treated? Fortunately, the way people have been looking at mental health has changed over the years. People are no longer afraid or embarrassed to visit a healthcare practitioner to get treated for mental health problems.
If you opt for hypnosis, the therapist can use a range of treatment options to evaluate your health problem and find a solution for it. The therapy will be based on the type of issue you have and how long you have been suffering from it.
2. Helps In Body Image Issues
Social media has become a major part of our lives today. Unfortunately, more than a boon, social media can be a bane for most people, especially teenagers and young adults. Browsing through images of celebrities or even people from their own friends’ circle, they tend to compare themselves and are dissatisfied with their bodies.
Some people take the ‘social media beauty standards’ so seriously that they become victims of eating disorders such as anorexia nervosa or bulimia. Hypnosis not only helps in overcoming such body image issues but can also help people with eating disorders.
The hypnotherapist could use relaxation techniques in order to find out the root cause of the issue. They’ll instill positive suggestions in the patient’s mind so that they can accept how they are and love themselves for their uniqueness.
3. Helps In Past Life Regression
Some hypnotherapists are of the school of thought that the root cause of an individual’s health problem is related to something they have done in their past lives. They believe in reincarnation and will look for ways to help you reconnect with the memories of your past through hypnosis. Today, many mental healthcare professionals use hypnosis for a past life regression across the globe.
Past life regression via hypnosis aids in getting rid of recurring memories or traumatic experiences of the past. You make peace with yourself and you see a great change in your relationships with your friends, family, and loved ones. After the hypnosis session, a lot of the patients have had better emotional health.
4. Helps You Quit Smoking
We all know that smoking is bad for one’s health. It can affect your lungs in the long run and could lead to cancer and other critical illnesses. If you’re trying to quit smoking, hypnosis can help in a big way.
Your therapist will use smoking cessation hypnosis techniques by telling you the negative aspects of the vice when you are in the ‘trance’ mode. You can opt for many sessions or learn the art of self-hypnosis and practice it in the comfort of your home.
5. Aids In Sleeping Better
Do you find it difficult to sleep at night? Or do you feel you feel that you cannot breathe when you’re asleep? No matter what type of sleep disorder you have, you can rely on hypnosis to help you with it. When your therapist hypnotizes you, they can access your subconscious mind. You will be open to suggestions and will make an effort to implement it in your sleep routine.
Hypnosis has been highly beneficial for those who suffer from insomnia, nightmares, and even for those who tend to wet their bed during their sleep.
6. Helps In Managing Bereavement
Losing a loved one is one of the most difficult phases one can go through. If you are going through a loss, you can take the help of hypnosis to relieve the anguish and pain. Hypnosis promotes a calm state of mind and could help you cope with the loss. Regular sessions could help you accept reality and get rid of any feelings of guilt so that you can overcome the loss and honor your loved one’s life.
7. Helps In Labor And Delivery
Many pregnant women get paranoid when they think of labor and delivery. If you are opting for a painless, natural delivery, you can count on hypnobirthing. This therapy involves hypnosis along with controlled breathing, meditation, and visualization techniques during labor. When the expectant mother is hypnotized, the stress hormones are effectively managed as relaxing hormones are produced by their bodies.
Hypnosis could help in pain management and shortening of labor. The best part is it can be used in any birth plan, whether you want to have your baby in a hospital or at home. You can include hypnosis as a part of your antenatal schedule to prepare yourself for the D-day.
Since hypnosis involves following the suggestions of the therapist, it is important to choose an experienced professional to undertake the process for you. Ask your friends and family for recommendations as it is better to visit someone you can trust. If you don’t want to discuss your issues with your loved ones, you can also look for reputable therapists in your local area and opt for one.
Most of these practitioners offer free consultations. Some even allow your partner to accompany you during the treatment. Look at all the available options and choose what is best for you.
Also, remember that hypnosis is not for everyone. If you are suffering from hallucinations or similar issues, your therapist will first examine you and only if you are fit for treatment they will offer their services.