Do you think you’re leading a healthy lifestyle? A happier lifestyle? While most people believe that eating junk once in a while and exercising three days a week might be sufficient, is it considered enough for healthy living?
No. Researchers suggest that only 3% of Americans meet the criteria for a healthy lifestyle, with women high in numbers. Now, what is the criteria? Well, this is exactly what we are going to share with you in this article. After a detailed review of the best health practices followed by health experts, we have compiled eight keys to a longer and happier life. Read on.
Be Grateful
The greatest secret to a happy life is thankfulness. Being grateful for your life and everything you have boosts a sense of acceptance and satisfaction within. While you can choose to complain about the things you don’t have, you tend to focus more on the positive outlook when you practice gratitude. It is not only about saying thank you, but it is also about acknowledging the importance of your life. Research shows that people who practice gratitude are more likely to lead happier and longer lives.
Work On Your Body
Staying physically active is crucial for the smooth functioning of your mind and body. Studies suggest that one should get at least 150 minutes of moderate exercise or 75 minutes of intense exercise a week. Working out regularly releases endorphins ( naturally produced chemicals by the body) which act as a painkiller and reduces the secretion of cortisol (stress hormone) in the body.
This, in turn, helps reduce stress levels and make a person feel energized. You don’t necessarily need to hit the gym every day for a fit body; instead, you can choose to indulge in any form of physical activity. Be it yoga, zumba, aerobics, or dancing.
Eat Good Food
You are what you eat. Eat a meal rich in protein; you will feel good. Eat a junk meal, and you will get that sick feeling in no time. Your body needs essential nutrients to function well. Bravo if you are already following a healthy diet, and if not, you can consult a dietician and get yourself a diet chart as per your body requirements. As per WHO guidelines, here’s what a healthy diet comprises of:
- Fruits and vegetables
- Legumes, such as lentils and beans
- Staples ( dried beans, nuts, seeds, grains)
- Eggs
- Meat
- Fish
- Milk
Other than this, experts also recommend consuming less fat and limiting the intake of salt, sugar, and ultra-processed foods.
Hydrate Your Body
Drinking enough water to hydrate your body is crucial as it helps maintain the body temperature at a normal level. It prevents dehydration and cuts down your chances of getting diagnosed with diseases. Besides, water carries essential nutrients and oxygen to your cells and flushes bacteria from your bladder.
Studies suggest that people drink 2.5 to 4 liters of water every day. Many also prefer drinking alkaline water for greater hydration. But one does not get good quality alkaline water easily in the market. So, where to buy alkaline water, which is naturally alkaline? Well, you can go for brands that offer alkaline water with a pH level of no lower than 7.5.
Say No to Alcohol and Smoking
Everybody knows how harmful alcohol and smoking are to one’s health, yet people consume them. Did you know nearly six million people die of tobacco use and 2.5 million from excessive alcohol consumption every year globally? Regular smoking can damage your lungs, increasing the possibility of breathing issues and lung cancer. To live a longer life, you should put an end to smoking and alcohol use.
Find Your Purpose
Studies have shown that people with a purpose or goal in life are more likely to be happy and live more than those who do not have any aim. One needs a reason, a force that makes him/her wake up every morning. When you have a purpose to fulfill, you spend your time consciously; you put your energy into only important tasks, leading a productive life that brings nothing but satisfaction. If you don’t have that reason in your life yet, strive hard until you find one.
Invest Your Energy Wisely
You need to preserve your energy to focus on the tasks that bring happiness to your life. Be mindful of where you spend your energy, be it people or anything else. For instance, you can either choose to participate in an argument or gossip or just walk away knowing that it isn’t worth your precious time. The choice is always yours. Once you know how to invest your energy wisely, you get control of your life, and eventually, you can choose true happiness.
Do What You Love
Nothing compares to the joy of doing something that your heart truly desires. No matter what you do or how busy your schedule is, you must take some time for the things you love. It could be dancing, singing, gymming, writing, playing a sport, or anything for that matter. Following your passion could be your purpose in life.
After all, running after one’s passion is what makes one happy and excited. And science links happiness with good health. So, to live a happier life, do more of what makes you happy.
The Growing Need for a Healthy Living
Considering the modern-age sedentary lifestyle most of us are leading, there’s a growing need for healthy living. Stress and anxiety have become common terms now. Every second person is dealing with some kind of mental health concern. While a rare percentage of people manage to balance their life well, many struggle with it.
It’s high time now that people should understand the urgency of living a life with minimal stress and a more peaceful quotient. While following a perfect lifestyle isn’t that easy of a deal, with patience and many failed attempts, you will eventually find yourself enjoying the plus points of a healthier lifestyle.
If you found the article informational, make sure to inculcate the above-mentioned tips in your lifestyle and live a great life.