In the busy world we live in, it can be very hard to squeeze in time for a workout. While your workout may be just 30 minutes to one hour, driving to and from the gym can eat up a lot of your time.
Luckily, working out on the go is totally possible. But, in order to work out on the go, you’re going to need the right gear.
Check out this guide to discover the top things you need to have with you to work out on the go.
- Running Belt
Whether you’re going for a brisk walk in the park or a ten-mile run, a running belt is a must-have.
A running belt is exactly what it sounds like- a belt you strap around your waist. These belts are primarily used for carrying water bottles, but some also come with enough space to store your phone, chapstick, sunglasses, or other small items.
The great thing about these belts is that they don’t bounce around when you move, so your exercise won’t be interrupted at all. Staying hydrated when working out is very important, but it can sometimes be really hard to find a water fountain outside.
With a running belt, you can easily bring your water bottle with you, no matter where you go to workout.
- Jump Rope
A jump rope is such a simple and affordable device that can really take your workout to the next level.
In fact, studies show that jump roping for just 10 minutes can burn as much as 100 calories! If you do two ten-minute sessions a day, you’ll burn an extra 1,000 calories by the end of the week!
However, skipping rope does more than just burn calories. It’s also great for toning your butt, legs, arms, and shoulders. Of course, we realize that skipping rope for minutes on end can be a little boring for some. Luckily, there are plenty of ways you can incorporate skipping into your workout without it being boring.
For example, if you’re going a strength workout, you can add in jump roping intervals. Do one strength move, followed by a minute of jump roping, followed by another strength move. This is a great way to scorch some extra calories while building up your muscles!
When purchasing a jump rope, make sure you buy one that’s adjustable so it can be fit to your size.
- Mini Exercise Bands
If you want to burn your muscles without lugging heavyweights everywhere, then mini exercise bands are for you. While you may not think that looping a band around your legs can do that much, you’ll be feeling the burn within a few moves.
Here are some of the best moves to try with your mini-bands:
- Single leg bridge lifts
- Banded squats
- Band pull a parts
- Standing kickbacks
- Plank kickbacks
- Banded push-up
- Bicycle ab crunches
You can also use mini exercise bands to help you stretch.
- Ankle Weights
Ankle weights are another great piece of exercise equipment for workouts on the go.
Ankle weights, as the name suggests, can be strapped around your ankle to add resistance to your workouts. They’re great for toning and strengthening your legs.
In addition to using ankle weights while performing strength exercises, you can also use them when swimming or walking. However, you should be careful about using ankle weights if you have joint issues, as they can put an extra strain on them.
- Weighted Vest
Much like ankle weights, a weighted vest is another great way to add some resistance to your workout. A weighted vest is worn around your chest, and it can be worn when running, walking, or hiking.
When buying a weighted vest, it’s best to start small. While a few extra pounds of weight may not sound like a lot, after a few minutes of working out, this can really add up. Also, make sure you look for one that’s made from a material that’s sweat and tear-resistant.
Many weighted vests even come with pouches for phones, so that’s an extra perk to keep an eye out for.
- Smart Watch
While a smartwatch isn’t a piece of workout equipment per se, it can really help you reach your workout goals. Smartwatches, such as FitBits, track things like:
- The number of calories you’ve burned
- The distance you’ve cycled, swum, or ran
- Sleep cycles
If you’re looking for a device that helps you track your fitness goals, a smartwatch is your best bet.
- Yoga Mat
Whether you’re doing a workout in the park or in your living room, you’re going to want a comfortable surface to exercise on. This is why a yoga mat is an absolute must.
When shopping for a yoga mat, you want to look for one with a good grip, as this will provide you with full support and will prevent you from injuring yourself. If you’re into hot yoga or like to workout in the heat, then make sure you look for a mat that’s moisture-resistant.
- Gliding Discs
Gliding discs look similar to frisbees.
You can use them with either your feet or hands to provide a smooth gliding surface. These discs are great for strengthening and lengthening all of the muscles in your body. By placing the discs underneath your feet or hands and moving your body in various ways, you’ll get a great, full-body workout.
Are You Ready to Work Out?
With these pieces of exercise equipment, you should be more than ready to work out on the go. You no longer need to wait in traffic to get to the gym!
Be sure to check back in with our blog for more workout tips and tricks.
These gliding discs can be easily stored in your backpack from Platinum City.