8 Ways You Can Help Your Skin When It’s Tired and Irritated
With many of us leading hectic schedules, this can leave our skin looking tired, dull, and irritated. When on the go, we all want our skin to look healthy and glowing, so if you haven’t got a skincare routine in place, it’s likely that you won’t be reaping the benefits. Maintaining radiance can be challenging, so to rejuvenate your skin and leave you feeling fresh and alert, here are 8 tips on how to can help your skin when it’s tired and irritated.
For your skin to function correctly, it needs to be well hydrated. If you aren’t drinking plenty of water, dehydration reduces the volume of blood flow to your skin, causing you to look pale and sickly. If you need a helping hand to drink more water each day, there are various tips that you can take on board, such as drinking a glass before a meal, or even downloading an app to track your cups. There are numerous benefits that water has for your skin, helping to reduce wrinkles, improve complexion, reduce puffiness, and clear acne.
Exfoliate Your Skin
Dead skin cells can make your skin look tired and rundown, so it’s important that you exfoliate first and foremost. To do this correctly, it’s important that you are gentle to your skin, and make small, circular motions with your finger to apply a scrub. Exfoliating for roughly 30 seconds and then rinsing off with lukewarm water can help unclog pores, even skin tone, boost circulation, and increase cell turnover.
Moisturize Your Skin
If you have a dull complexion, your skin is calling out for moisture. With many of us leading busy lives, environmental stressors can cause cracks in our skin’s surface, resulting in a dull and tired appearance. To protect your skin against environmental damage, and slow down the effects of aging, keeping your skin well moisturized is essential. If you have dry skin, it’s advised to use a moisturizing cream or natural oils. For those who have oily skin, a water-based moisturizing lotion will prevent your skin becoming oilier. No matter what type of skin you have, it’s important to wash your face before you apply moisturizer. If you have irritated, sensitive skin, you should be using a calming moisturizer with minimal ingredients.
Use a Facial Toner
Although facial toners aren’t a mandatory step in your skincare routine, if you want to help balance the pH level of your skin, and remove environmental toxins, there are facial toners like this one from Herbal Dynamics Beauty which may be able to help. Facial toners provide hydration for your skin, which is crucial for maintaining moisture, elasticity, smoothness, and a more youthful look. In addition to the benefits listed, facial toners can help reduce acne and tighten your facial pores.
Get Plenty of Sleep
We all know the health benefits that go hand in hand with getting a good night’s sleep. If your skin is looking tired and rundown, it could be because you’re not getting enough shuteye. For those who struggle to drift off, there are lots of handy tips that you can use to your advantage. To not look and feel tired, working out when you wake up, regulating your sleep, and getting yourself into a routine can help you wake up feeling refreshed and ready for the day ahead.
Check Your Products
You may not realize it, but the products you use on your skin could be doing more harm than good. If you have irritated skin, the chemicals in some of your skincare products could be the root cause. The easiest way to calm sensitive skin is to avoid products that contain fragrance or alcohol. Products that have restorative qualities and contain ceramides should be on your agenda. Once you find products that work well on your skin, you can keep them stored in your beauty closet for the long haul.
There are certain foods that you can incorporate into your diet which are great for your skin. Salmon, in particular, is rich in omega-3 which contains anti-inflammatory properties to reduce irritation and promote more hydrated and smoother skin. Walnuts are another fantastic source of omega 3, which contain magnesium to help improve blood flow to the skin. Spinach is rich in vitamin C and helps to build collagen, which keeps your skin firm and free of fine lines. Making small but subtle changes to your diet can make all the difference and make your skin look less tired.
Reduce Stress Levels
Whether you work long hours at the office, or you’re constantly on the go, a busy schedule can play havoc with your skin. If you feel rundown on the inside, it’s likely that it will show on the outside, so reducing stress levels can help keep your skin revitalized. There are several things that you can do, such as practicing relaxation techniques or trying yoga.
If your skin is tired and irritated, there are lots of handy tips and tricks that you can implement into your lifestyle for the better. To get a healthy glow and complexion, following all the advice above can help.