Do you know the signs of a healthy gut? If not, do note that these signs can help you identify if you’re on the right track in improving your digestive health. You need to keep these signs in mind as you begin your journey toward a healthy gut since having one will provide many benefits.
That being said, here are nine signs that you have a healthy gut:
- Healthy Stool
The first sign that you have a healthy gut is a healthy stool. By a healthy stool, there should be no unusual colors or odor, and your stool should be firm and light.
It’s also important that you avoid the use of laxatives. People who use laxatives often find that they have difficulty passing their stool because they have less muscle tone in their colon and they often experience cramping and bloating.
Instead of using laxatives, you can opt to use the best probiotic for men. Probiotics may help with your gut’s health, leading to healthier stool.
- Regular Bowel Movement
People who have a healthy gut have a regular bowel movement, which implies that there’s a good balance between your gut bacteria. Thus, if you’re having problems with your bowel movements, it might be a sign that there’s something going on with your gut.
With that said, you can try adding more fiber to your diet. Protein, even if it’s taken as a supplement, is broken down into peptides, which are amino acids, in a healthy digestive system. These amino acids are absorbed by your intestines and released into the bloodstream. Then, it’ll be transported throughout your body.
- Body Weight
The health of your digestive tracts affects your body weight as well, and it’s important that it remains in a healthy range. An unhealthy gut can lead to intestinal bacteria, which can either be good or bad for your health, that can lead to obesity. When the times comes that your bad bacteria are thrown off-balance, it can affect your weight. This is also known as a small intestinal bacterial overgrowth.
In addition, signals from your digestive system is the one that regulates your appetite and influences your body weight as well. These signals are important because this is how your body knows if you need to eat more or less. These are the same signals that tell the body to stop eating, allowing you to combat obesity.
- No Bloating
You also want to pay close attention to any bloating or gas you experience as this can be a sign that the colon is working overtime and creating toxins that lead to indigestion and stomach pains.
It’s important that you understand what causes you to have these feelings so that you can eliminate them. If you don’t experience any bloating, this may mean that you have a healthy gut.
- Normal Blood Pressure
Regularly monitoring your blood pressure will help you determine if there are any changes in your body’s ability to remove waste and toxins. If you’re feeling lightheaded, dizzy, or nauseous, it’s likely that you may be experiencing the effects of constipation, diarrhea, or other gastrointestinal problems.
It’s important that you pay close attention to your blood pressure level to determine if you need to increase or decrease your fiber intake.
- High Energy and No Fatigue
If your gut is healthy, your entire disposition would also reflect the same. This is why people with unhealthy guy may seem to be sluggish or have fatigue. When your gut’s microbes are not balanced, it may cause chronic fatigue.
An unhealthy gut means that your body isn’t getting the right nutrients it should, which can affect the resiliency and stamina of your body, leading to fatigue.
- Good Skin
Another sign that you have a healthy gut is when you don’t have problems with your skin. Your body contains harmful bacteria that can cause inflammation to your skin. By eliminating the harmful bacteria and keeping the good bacteria, you can keep your skin looking great and healthy since you’ll be able to prevent the formation of pimples and other skin problems.
In addition to keeping your skin looking beautiful, healthy gut bacteria may keep your immune system strong, which allows you to prevent allergies. This means that you don’t become ill often or have a lot of disease as frequently as those who have unhealthy gut bacteria.
When you have a healthy digestive system and strong immune system, you’re more likely to develop better skin, sleep better, have less stress, and may avoid disease and other health issues, like cancer.
- Continuous and Uninterrupted Sleep
A healthy gut also means that you have uninterrupted sleep, which should last about eight uninterrupted hours. Pains or irregular movements in your gut will keep waking you up during the night.
If you’re not getting enough rest, since you’re always waking up at night with pain in your lower back or hip, then you may have a weakened immune system. If you’re experiencing any of these symptoms, you should consult a doctor right away.
- No Mood Swings
One of the problems that an unhealthy gut causes is mood swings. This is because if you’re digestive system isn’t in check, the body’s ability to absorb nutrients is not very effective, which leads to mood swings. Thus, if your mood is regulated and not fluctuating, this might also be a sign that your gut is healthy.
Due to inflammation or disturbances in your gut, it may cause depression and anxiety. Usually, this can be treated with probiotics to keep your gut in good shape.
Having an unhealthy gut may affect your body in numerous ways–from mood swings to body weight. By knowing these signs, you can determine whether you have a healthy gut or not.
This makes it easier to keep up a good diet and keep your stress levels in check. If you’re experiencing some of the signs listed above, you might want to visit a doctor to have your guts checked.