As 2022 approaches, you may be pondering over things you could try to make you feel healthier, fitter, and happier. Thankfully, there are many things you can do that won’t cause too much disruption to your current routine but will help you become one step closer to your goals.
Here are 4 simple lifestyle changes that will make you look and feel amazing.
Buy an exercise bike
If you have always fancied an exercise bike but never got round to getting one, why not treat yourself to one – it is almost Christmas after all! There are many types of exercise bikes on the market these days, so it’s worth spending a bit of time doing some research. From a list of top rated recumbent bikes to exercise bikes best suited for a small home, you should find all the answers you need online.
Exercise bikes are the perfect solution for anyone looking for a low-impact route to a great cardio workout.
Drink more water
If you suffer from headaches, feel lethargic, or have trouble going to the toilet regularly, you may be suffering from dehydration. Drinking more water will promote good gut health and should help to boost your energy levels too. Not only that, but it can also make your skin look and feel amazing.
It’s recommended that adults drink, on average, around 2-3 liters of fluid a day. Although tea, juice, and other beverages will help keep you hydrated, nothing is healthier and more beneficial than a fresh, cool glass of water.
Eat an array of vegetables
It is no wonder that a whole food plant-based diet is considered one of the healthiest there is. Vegetables provide an abundance of phytonutrients and other fabulous properties that can help to keep our gut in great shape and give our bodies many of the vitamins and nutrients that it craves.
Each type of vegetable has a unique health benefit, so rather than sticking with a few of your favorites, try to eat a wide variety every week. Not only may you notice an improvement in how you feel, but as they are nutrient-dense rather than calorie-dense, you may also lose a bit of weight in the process.
Take a walk
Walking is one of the simplest and healthiest habits you can adopt. The benefits are vast, and it’s an enjoyable way of getting out in the fresh air and exploring the local area. Not only can it help to reduce stress and anxiety and promote a good night’s sleep, but it can also help to increase your energy levels.
On the physical side, it can reduce the risks of developing high cholesterol, diabetes, and hypotension and may also aid vascular inflammation or stiffness. If you are struggling with enthusiasm, ask a friend to come along with you or put in some headphones and listen to your favorite tunes as you walk. As little as 30 minutes a day could make a difference to your health and wellbeing, so what’s stopping you?