A robust immune system protects your body from harmful viruses and bacteria that can cause numerous severe illnesses including diabetes and certain types of cancer. With healthy and nutritious diet along with proper workout routine, you can prevent the progress of autoimmune diseases. Although, it’s not very easy to maintain healthy lifestyle in today’s modern and busy world, you can still make some changes to your daily routine especially to your eating patterns to see improvement.
Below you will find some amazing eating options along with recommendations for healthy lifestyle that can help reduce inflammation within your body and balance the hormones.
Gluten-Free Diet
Celiac is a severe autoimmune disease that affects the intestines. Sadly, there is no cure for this disease and the only way to deal with the symptoms is to stick to strict gluten-free diet. In case there is no improvement in your symptoms even after switching to the gluten free options, then doctors may suggest heavy steroids to restrain further damage to your intestines. One patient shared her story about how she successfully managed her symptoms by strictly following gluten-free diet for 30 days. Not only she omitted grains from her diet, but also avoided dairy, corn, sugar, and other commercially-available gluten-free desserts and bakery products that contain massive amount of sugar and preservatives.
Keto
A ketogenic diet revolves around high-fat and low-carbs food. Basically, this diet comprises of 70% fat and 25% protein while only 5% is dedicated to carbs. Keto diet is said to be highly effective in promoting brain functions. Also, it helps in boosting energy levels and reducing inflammation.
Anti-Inflammatory Foods
As an old adage goes, ‘you are what you eat’. To get control of your auto immune responses, it’s crucial that you include food that is rich in nutrition and contains less fat and carbs. Nuts, fruits, vegetables, healthy grains, seafood, poultry and healthy fats should be included in your diet. Similarly, options like red meat, unhealthy oils, refined carbs, soda and margarine should be discarded from the list right away.
Additional Lifestyle Changes to Support Your Diet
Occasional Fasting
Recent studies suggest that intermittent fasting can improve insulin sensitivity and boosts metabolism. Skip your dinners infrequently and only eat during daytime. If possible, you can also opt for 15-hour fast between meals.
Exercise
Let’s face it. None of your efforts can engender results unless you include daily workout regime into your everyday routine. Yes, it may sound overwhelming at first, but you’d be surprised to see the outcomes once you start doing it on routine basis. Exercise is one of the best ways through which you can boost your metabolism. When your energy levels are high and digestive issues are in control, it will automatically make you less prone to autoimmune disorders. HIIT and HIRT are two new latest workout approaches that are proven to burn calories and revitalize your metabolism.
Also, there are hundreds of tutorials available on YouTube that display 12 to 15 minutes HIIT workouts. Basically, this approach involves a set of different exercises including jumping, sprints and high steps. To see the best results, make sure to do these exercises after doing your breakfast.
Sleep
Sleeping disorders are one of the reasons so many people develop diabetes, obesity and heart problems. The average hours a person should dedicate to sleep is around 7 to 8 hours and that depends on how tired you get each day. People who sleep for 9 to 10 hours are less likely to develop autoimmune responses inside their body than individuals who sleep less than 6 hours per day.
Benefits of Anti-Inflammatory Diet
To lower down the inflammation level in your body, adhere to an overall healthy diet. Mediterranean diet is another great option that includes vegetables, nuts, fish, fruits and healthy fats in a balanced manner.
Also, make sure to do regular exercise and improve your sleeping patterns even if you’re extremely busy. Also be certain to keep yourself updated with recent innovations in the health and dietary sectors. Lastly, don’t forget to skim through different store surveys like Rite Aid’s to see which specific products are consumers’ favorite and approved. Keep in mind, a balanced, nutritious diet is advantageous not only for reducing the risk of certain autoimmune diseases, but also for making the overall quality of your life better.
There you have it. These little tips and tricks will help you live a better and longer life. After all, you’re worth it.