If you’re like most people, you’ve probably experienced the occasional discomfort that comes with being gassy or bloated. Your belly may feel like a balloon that’s been pumped too full of air, and you might experience pain and excessive passing of gas. In most cases there’s no need for alarm, and there are even simple cures like a mega clean detox available to help you feel better. Here’s what you need to know about beating gassiness and bloating.
What Is Causing My Bloating?
Simply put, when there is an excess of gas in your intestines it can create the sensation of your belly feeling swollen or distended. Often, it’s your food or drink choices that lead to this uncomfortable gassiness and bloating. Consuming high-fiber foods, lactose, fructose, and carbonated beverages can create discomfort, as can the way in which you ingest them. Gulping down foods and beverages may cause you to swallow a lot of air, which is a key contributor to feeling bloated. Even inhaling extra air when you’re smoking may do the same. Other, more serious issues like acid reflux, celiac disease, and irritable bowel syndrome can also cause gut discomfort.
Remedies for Gas & Bloating
There are remedies available that can help provide relief once you’re experiencing full-blown gassiness and bloating. The best cures reduce your symptoms by removing the intestinal irritants from your system, which can bring relief relatively quickly. It can be smart to have a trusted product on hand when you have occasional bouts of bloating.
If you’d like to get ahead of problems before they develop, often the best way to do so is by taking some preventative measures. Watching what’s on your plate and eating more slowly can be a good first line of defense when trying to beat bloat. It also may be a good idea to try a detoxify cleanse to promote gut health and overall well-being, so your body is less susceptible to troubles like gas and bloating. Experiencing the reset of a detox may be just what you need to get your digestive tract back in order.
Should I Worry About Occasional Bloating?
Almost everyone experiences bloating and gassiness from time to time, and in most cases there’s nothing to worry about. Most discomfort is temporary and will pass with time or be relieved with a cleanse or another remedy. That being said, if you’ve tried adjusting your diet and the way you consume food and beverages and you aren’t getting any relief, it is probably wise to talk to your doctor to rule out more serious conditions.
If you fall victim to occasional gas or bloating, there’s likely nothing seriously wrong with you. Watching what you eat and how you ingest it can minimize the likelihood of experiencing a bout of bloat, as can improving your gut and overall health with a cleanse. Keep a trusted remedy on hand to treat discomfort, and take steps to avoid another episode with the best cleanse for bloating and gas.