Best Home Care and Remedies for Tinnitus
Do you hear constant chimes and ringing noises? Are you the only one that hears those sounds? You may be suffering from tinnitus, and you haven’t been diagnosed.
Tinnitus is the name of a condition that creates “sounds” that are not there for real, it is a neurological issue. Your brain and your ear have started malfunctioning together, and this creates a sound that is not produced in the environment, it is just in your head. Some people say they hear bells, some others report crickets or buzzing alarms, people can hear like a water pump engine that never stops. This condition does not hurt but the fact of not having any minute of silence can be very annoying.
Treatment for tinnitus
Treatment will vary according to the diagnosis made by the doctor. He or she is the only one that could properly suggest any kind of treatment because it will be done after the possible causes have been detected. Some tinnitus are the result of an injury or maybe some infection that damaged the inner ear.
Sometimes, the causes are unknown; they are genetic and in some cases related to loss of hearing and vertigo. It is recommended to minimize exposure to loud sounds during life, in general, to take care of your ear and deter hearing loss and tinnitus. The best tinnitus remedies are recommendations to minimize the annoying buzz and to relax.
Pineapple Juice: this fruit has some excellent anti-inflammatory properties that help reduce pressure in the inner ear and can alleviate some of the symptoms the patients with the condition report to have.
Warm towels: soak some clean towels in warm water, squeeze them to eliminate the excess and lay down with your head and ear resting on the towel, so that it warms the area. This remedy is related to reducing the inflammation of the tissues. Some tinnitus patients report an improvement when warm therapy is applied.
Meditation: practicing meditation can help relax and tolerate tinnitus sounds with a calm mind.
Pharmaceutical treatment is also very common when dealing with this condition. Various drugs can be found and applied according to the recommendations of your family doctor. Some of them are vasodilators, anxiolytics, and antidepressants. Patients who suffer from tinnitus may experience anxiety due to the constant noise they have to deal with every day.
Environmental sounds can be played through special headphones to help cover or mask the constant buzz. It could be the sound of birds singing or low sound similar to those in the streets. White noise can also be played to help face tinnitus; white noise refers to a specific frequency and sound, the one we may listen when tuning a from one radio station to another.
Therapy to retrain the patient
This option hasn’t been explored enough, and its results are not conclusive. However, it seems that people with tinnitus try to cover their sound all the time and try to ignore it and this therapy aims to do the opposite. The idea is to concentrate on the sound and try to make it part of what your senses perceive as normal. This way you won’t be tormented by it because your brain will be used to it.
It is very important to understand what the person with tinnitus may be going through; they can be irritable, tired or annoyed because of the constant sound. Try not to underestimate the condition, since it does not hurt some people tend to think it is a minor problem. A person with the condition may decide to seek for psychological help to avoid being too disturbed by the noise and bells in his or her head.
Nowadays many people are diagnosed with the condition. Some specialists say that it could be due to the increasing noise pollution we are constantly exposed to, and also the high levels of stress people live in day by day. Stress can also be a contributing factor to the appearance of tinnitus in a person. One of the recommendations given is to avoid stressful situations that could trigger vertigo crisis and increasing the feeling of sounds and chimes.