You must have heard about mushrooms helping people enhance their health. If you still have not, we are here to tell you. There is a wide variety of mushrooms that are known to be beneficial for your health.
One of the most popular mushrooms that can benefit your health is Lion’s Mane mushroom. That is why the extracts and supplements of lion’s mane mushrooms in Australia have gained a lot of popularity in recent years.
Lion’s mane mushrooms have been used in Asian cultures for thousands of years for medicinal purposes. They were widely popular for their impressive brain-boosting benefits. Even modern research shows that these mushrooms can be beneficial in slowing down the progression of Alzheimer’s disease.
Not only this, but they can also protect the brain against dementia and manage symptoms of mild depression and anxiety. Let’s quickly look at some of the top health benefits of this variety of mushrooms.
Potential health benefits of lion’s mane mushrooms
- Protection against dementia
- Help in managing symptoms of anxiety and depression
- Fast recovery from nervous system injuries
- Protection against ulcers in the digestive tract
- Beneficial for heart health
- May reduce inflammation
If you want to experience these benefits and are wondering how to incorporate this mushroom into your diet, this post is for you. Here are the best ways to use lion’s mane in Australia and improve your health.
The Best Producers of Lion’s Mane in Australia
The Australian market is seeing a saturation of Lion’s mane supplements in the market. It is important to know specifically what to look for on the product label to identify a high quality Lion’s mane product. The team at World Mushroom Society have created this buying guide for the best Australian lion’s mane supplements, analyzing and reviewing the crucial data points of the top medicinal mushroom producers. They have shortlisted a few of the best Australian producers of Lion’s Mane supplement powders, extracts and tinctures.
#1. Add this mushroom to your favorite soups
One of the best ways to incorporate lion’s mane mushrooms into your diet is to add them to your homemade soups. A lot of people love making soup at home using various vegetables. Not to mention that vegetable soups are delicious and also very healthy.
Adding this mushroom to your soup can bring out an umami-rich flavor. This way, you can enjoy the flavor and nutrients of this amazing mushroom. Lion mane’s mushroom is one of the best superfoods that you can add to your soup.
#2. Buy lion’s mane powder extract
If you are not up for making soups or buying raw mushrooms, you can also buy lion’s mane powder extract online. You can incorporate this powder into your daily routine to enjoy the health benefits it has to offer. These powder extracts can be added to your coffee, nut milk, or hot tea. In fact, many people also add ¼ to ½ teaspoon of this powder to their smoothies, soup broths, desserts, and more.
You can choose to buy Teelixir lion’s mane powder, as it is certified organic extract. This powder extract comes with an earthy and slightly sweet, and bitter flavor profile.
#3. Lion’s mane mushrooms are great for pan-frying
Lion’s mane mushrooms have a meaty texture and flavor. This makes them a great choice for a “steak” preparation. So, if you love steaks, you are going to love these mushrooms as well.
You just have to wipe down your mushrooms, which you can do by using a damp cloth or even a paper towel. After that, you have to slice them width-wide and begin heating oil in a pan side-by-side. Then just sauté mushrooms on either side.
Lion’s mane mushrooms are widely known for their health benefits. Even modern research has shown its potential to enhance people’s health. So, if you want to use them, the above-mentioned points explain the best ways to do that.