Who doesn’t want a laser-like focus and an alert mind? You can work efficiently, keep up with your work, and answer trivia in a minute. Fortunately, achieving a healthier brain is possible.
You need to eat fruits and veggies, natural proteins, grains, and other healthy food. If you couple this with exercise, then you are on the road to becoming a better version of yourself in the workplace. When you are looking for other boosters, then you can try your luck with supplements.
You can get lots of supplements that can sharpen your mind in a lot of sources. You can click here if you want more examples of brain-boosting supplements. Note that there are synthetic supplements and natural ones. But, whichever one you take, they should be safe and proven to be effective. If you want to know what are great brain boosters that you can find in your fridge, then read on.
What to Eat
- Oily Fishes
Oily fishes are rich in Omega-3 and other fatty acids. They help the brain cells by building protective membranes around them. The structure of the neurons become more robust and improved when you have high levels of fatty acids.
Some researchers have found out that Omega-3 improves the cardiovascular system and the blood flow to some parts of the brain. The result is that the connection of neurons to other cells is much quicker, leading to faster reaction times and thinking abilities. Some of the examples of fishes that you can include in your diet are sardines, tuna, herring, salmon, and mackerel. You can know more about oily fishes here: https://www.medicalnewstoday.com/articles/9978.
Many berries contain a lot of antioxidants. The varieties that you should look for are blackberries, cranberries, blackberries, blueberries, and strawberries. These fruits are rich in antioxidants, which protect the neurons from the harmful effects of free radicals. You can prevent the process of oxidative stress from forming, and this will lead to thinking more clearly.
Berries can change how neurons communicate with each other. The changes are for the better because they improve the body’s function and control sensors. They also prevent inflammation and enhance the capability of the brain.
Berries rich in antioxidants such as blackcurrants and mulberries improve the communication between neurons, boost learning and memory, and reduce the possibility of neurodegenerative diseases.
Caffeine, which is present in coffee, can help you stay alert and concentrate on your tasks more. Caffeine inhibits the body’s production of adenosine. This is a hormone that makes you sleepy and tired.
Aside from boosting one’s alertness and focus, there is research that shows that coffee can increase the brain’s ability to process huge chunks of information.
Some researchers have found out that brain entropy is as its maximum when caffeine is present. This results in brain processing more variable and complex activities and information.
Aside from this, caffeine is known to be a rich source of antioxidants. This prevents oxidative stress and leads to a healthier brain. However, too much may not be suitable because when you make coffee a lifelong consumption, some of the risks can include stroke, cognitive decline, and Alzheimer’s disease.
Most people love a snack or two of avocado. Not only is it delicious, but it also supports the brain because it contains healthy unsaturated fat.
Since high blood is linked to a decline in cognitive abilities, the unsaturated fats in avocados prevent this by lowering the blood pressure. Monounsaturated fats can also fight diabetes and Alzheimer’s. Avocados contain high levels of folate, and this prevents brain tangles, according to studies.
Avocados are rich sources of potassium, omega-3 fatty acids, and folate. These significantly reduce the blood pressure in the body and slow down the development of Alzheimer’s disease. You can try recipes with avocado smoothies, and lettuce wraps for a more enjoyable meal.
Peanuts have a long-standing reputation of having the capability to enhance cognitive functions. Most students prefer to snack on nuts and other legumes during exam days. Pistachios are known to be the best nuts to improve your learning abilities and cognitive processes. It can also help you retain information longer compared to other nut varieties.
All nuts are rich in antioxidants, and this plays a significant role in decreasing the risk of infection and improving cardiovascular health. Some studies show that nuts are not only good for the brain; it is also beneficial to the rest of the body.
Some peanuts have a higher delta response, which leads to faster healing. You can recover faster from injuries and sleep deeper. Walnuts contain the most antioxidants, which can prevent inflammation, cancer, and other neurological diseases.
Supplements for Brain Function
For many people, dietary changes may not be good enough. They might want something more to achieve their highest potential, especially at work or at school. If you are one of the many who are considering supplements to improve brain function, it’s best to consult your physician for the right ones for your body.
Taking vitamins E, C, B, magnesium, and many more can significantly improve one’s cognitive abilities. If you have deficiencies in any of these vitamins and minerals, you can boost your overall health as well by taking them. The list above may help improve your concentration and memory. You can try to vary your diet and eat other healthy food that can improve the structure of your neurons for better cognitive function.