In these modern times when chronic stress runs rampant, we’re all looking to add a bit of joy to our lives. Most of us can’t afford retail therapy every time we get down and some de-stressors are downright bad for you. Sex, on the other hand, has it all.
Sex is a natural, healthy way to relieve stress and connect with someone while getting into the absolute best of moods. When your libido or your sexual performance isn’t letting you take advantage, though, it’s endlessly frustrating.
Before you give up and crawl into a hole to wallow in misery, there are more natural, simple solutions than you think. Try these high libido foods that improve your sex drive and other aspects of your sex life.
- Black Raspberries
The fruits everyone thinks of when they think of romance are strawberries. Maybe it should be black raspberries instead.
These raspberries contain phytochemicals that are known to increase your libido. As an added bonus, they can improve your sexual endurance too so you can enjoy the fun for longer.
Like all nuts, walnuts have a lot of protein. While protein can help your endurance, that why walnuts are great for your sex life.
Walnuts contain high levels of omega-3 fatty acids. You’ve probably heard how much those fatty acids boost your heart health. As it turns out, they relax your blood vessels and allow for a circulation boost.
Among elsewhere, that strong circulation goes to your sex organs to increase your libido. The increase in blood flow is the same process that many male enhancement supplements like Alpha Male Plus use. That tells you how effective of a strategy it is.
Speaking of amino acids, eggs contain a particular amino acid you’ll appreciate in the bedroom. The amino acid L-arginine is known to reduce the symptoms of erectile dysfunction. If ED has been damaging your sex life, this could be the answer.
On top of this, eggs have plenty of protein that boosts your stamina without bloating you or weighing you down.
Get your mind out of the gutter. A banana’s shape has nothing to do with why it boosts your sex life.
In fact, bananas tend to boost your hormone levels. For women especially, testosterone works wonders in increasing libido.
Bananas also have a high potassium content. Potassium aids with muscle contractions, which makes sex more satisfying. If there’s anything that makes you want sex more often, it’s experiencing better sex.
- Ginseng Tea
It’s a gray area as to whether this is technically a food, but it’s too effective for it to not be on this list.
Ginseng has been shown to improve women’s sex drives, so add ginseng tea to your diet on a regular basis.
Broccoli is such a nutrient-dense food that it helps your health in many ways, and that includes your sexual health. This is because broccoli contains high levels of vitamin C, which enhances women’s libido.
There’s a catch, though. Broccoli has a tendency to make some people gassy, and that doesn’t do any favors for your sex drive. If you find that this happens to you, swap out the broccoli for other foods with high vitamin C instead.
- Cayenne Pepper
When people talk about spicing things up, it might be more literal than you think. Cayenne pepper and other spicy foods tend to enhance your circulation, which is one of the keys to a great sex life.
For some people, eating spicy foods even produces a type of adrenaline high with can lead to passion in the bedroom as well.
What if your libido is fine but your partner’s libido is on the slow side? Sure, you could cook them a dinner packed with all the foods on this list. Or you could eat more figs.
Figs tend to stimulate your body’s pheromone secretion, which makes your partner crave you. Figs can also boost your fertility, so if you’re trying to conceive, that’s an added bonus. If you don’t want to conceive, just take the necessary precautions.
When you saw the title of this blog, your first thought was probably about oysters. Oysters are a widely-known aphrodisiac, but not everyone is a fan of their very specific taste and texture.
It turns out that oysters boost your sex drive because they’re packed with zinc. Zinc both raises your testosterone level to improve libido and enhances your stamina to make sex better.
Fortunately, other types of shellfish besides oysters also have high zinc levels. Crab and lobster, for instance, can get your sex drive where you want it to be.
You might expect that watermelon improves your sexual performance because its high water content hydrates you. While that’s true, there’s another reason your future self will thank you for that slice of watermelon.
Watermelon contains an amino acid called citrulline. Citrulline is known for relaxing the blood vessels and enhancing your blood flow, paving the way for better sex.
This is one of the looser connections, but if you’re a chocoholic who wants an excuse for a snack, there is one.
Cocoa increases your dopamine levels and helps your body release endorphins. Both of those actions will raise your mood, so you’re more likely to be in the mood for a roll in the hay.
A Natural Sex Boost with High Libido Foods
Let’s be clear on this: the human sex drive is complicated. There are unknown numbers of natural chemicals, nutrients, and other factors that play a role in your libido.
If you want to give your sex drive a boost, though, these high libido foods are easy to add to your diet.
For more natural tips to boost your sex life or other aspects of your health, check out more articles on our blog.