Are you struggling with asthma symptoms? Here’s your guide for understanding, treating, and conquering asthma.
Are you struggling with Asthma?
If so, you’re not alone. About 1 in 13 people (or over 25 million total) struggle with asthma, so it is a common issue. Asthma is a scary disease, but most cases can be controlled with medication and some lifestyle modifications.
Keep reading to learn more about conquering Asthma and how to control your symptoms and breathe easier every day.
Conquering Asthma in Five Steps
Living with asthma isn’t easy, but there is good news if you are struggling. Many asthma symptoms can be managed so you can live a healthy life.
Like we mentioned earlier, Asthma is a severe condition. You should always consult your doctor and do research online to get more information about what treatment methods are right for you.
To help you get started, here are five things you can do today to make your life with asthma a little easier:
1. Get Prescription Medication
The first and most crucial step to treating asthma is seeing a doctor to determine if you need to take prescription medication to treat your condition. Asthma that is left untreated can cause serious asthma attacks, which could be fatal.
2. Take Supplements
There are many different supplements you can take to support your respiratory with the vitamins and minerals you need.
Some asthma medications are known to deplete crucial minerals in your body, such as magnesium and calcium. Make sure you are taking these minerals daily, and have your blood checked if you think you might be deficient.
3. Be Careful When You Exercise
Exercising is important to staying healthy, but people with asthma should proceed with caution.
Make sure you keep an inhaler or medication nearby when you exercise, and don’t do strenuous physical activity if you’re recovering from a cold, or any other ailment that constricts your breathing. You should also avoid exercising in frigid temperatures.
4. Know Your Triggers
Asthma attacks have different triggers for each person, so it’s important to get to know your body so you can avoid certain things. Common triggers are dust mites, pollen, cold air, and animal fur, but there are many more.
Food allergies are also common in people with asthma, and an asthma attack combined with an adverse reaction to food is hazardous. Visit a doctor to figure out what foods can trigger you and remove them from your diet.
5. Stay Hydrated
Everyone needs to stay hydrated, but people who have asthma should be extra careful to drink as much water as possible.
Dehydration can lead to a shortness of breath or wheezing. When you have asthma, those symptoms can quickly turn into a severe asthma attack.
Learn More About Living With Asthma
Conquering asthma is possible if you set yourself up for success. If you think you have asthma, you should always see a doctor to make sure you receive proper treatment.
In addition to prescription medication, supplements and other holistic options are a great way to make your everyday life easier. Make sure you check out the rest of our website for more helpful tips on living with asthma.