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Cross Trainer – The Low Impact Exercise Explained

    There are so many different types of exercise machines that are available for use in the home gym. One of the most popular machines is the cross trainer. The elliptical cross trainer is easily recognisable. It looks a lot like an exercise bike, except it doesn’t have a seat.

    It has two movable handlebars and two foot paddles, both of which are powered by resistance. If you’ve yet to experience a cross trainer workout, then you might be interested in learning about some of the benefits.

    They Are Perfect for All Fitness Levels

    One of the many benefits of the cross trainer is that it is perfect for all fitness levels, whether you are completely out of shape or you are a fitness fanatic. With an elliptical cross trainer, you are able to start with a low intensity workout and use low resistance.

    As you progress, you will be able to increase the intensity, resistance and even the incline because your fitness will be gradually improving. There are a lot of exercise machines that are really only suited for those with moderate to good fitness levels. If you want to get back in shape, the cross trainer is the perfect machine.

    They Offer a Low Impact Workout

    If you are particularly unfit, of a certain age, or you have a pre-existing problem with your joints, then you may find that some exercise machines are just too hard going. The last thing that you want is to cause an injury that will inevitably set back your progress in your quest to regain fitness.

    The great thing about the cross trainer is that it offers a low impact workout. A lot of models are specifically designed to offer extra cushioning on the foot paddles which makes your workout far less taxing on your ankles, knees, and even your hips. You will be able to progress with your fitness without having to worry about damaging your joints.

    They Are Great for Weight Loss

    If you are trying to lose weight with home workout equipment, then one thing that you will notice is that most equipment will only target certain areas of your body. The treadmill, for example, is good for the lower body. You can lose weight with a treadmill as the cardio workout will allow you to do so, but it won’t affect every area. There is a pretty decent writeup of treadmills vs cross trainers on

    The great thing about the cross trainer is that all major muscle groups are worked at the same time. You are able to lose weight at a much faster rate because of this whilst toning your muscles at the same time. With a cross trainer, you will actually burn more calories than you would on a treadmill.

    They Offer Built In Programs

    With most cross trainers, you will find that there are a variety of different built in programs. These programs allow you to vary the intensity of your workout, as well as the incline, resistance and more. There are some models that will actually have built in programs that are designed to target certain muscles at a higher intensity than others.

    There are also certain models that will have programs designed for weight loss. This makes the cross trainer perfect for everyone who wants to get fit, no matter what level of fitness they currently have.

    For a low impact exercise that is highly effective, the cross trainer is the perfect solution. There are some fantastic models on the market at the moment, so you can choose the perfect model for you.