Skip to content

DIY Teeth Whitening Option at Home : 5 tips to keep teeth white 

Healthy smiles come in many shades, though it’s tempting to think ingredients in our kitchens could hold the key to a brighter smile. 

Regular brushing and dental hygiene can help you keep your teeth white for a long way like a pearl. It’s not that difficult to keep your teeth sparkling, but it depends on how you treat them says this dentist in Paramus. Often drinks like coffee and cigarettes can yellow your teeth. Mostly we have numerous safe and easy DIY methods for whitening your teeth. 

Dentists can also assist you, as many people trust their treatments. This process can be time consuming and expensive for regular touch-ups. 

The other safe option is to whiten your teeth at home, which can be less expensive. Luckily, we have the five best DIY tips that can help your teeth look brighter and stronger. For a beautiful smile, you can follow these whitening treatments: 

Consider Baking Soda Toothpastes to Keep Teeth White

Toothpaste present in the market really doesn’t work the same as a whitening treatment. Many kinds of toothpaste do not have bleaching components that remove stains and exfoliate dead skin. 

However, baking soda is a mild abrasive that removes yellow stains and keeps your tooth enamel safe for a longer time. 

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. Baking soda has a relatively low intrinsic hardness that makes it safe and effective for daily use. 

Teeth Whitening Trays at Home

These days home whitening DIY options are more into awareness. As we know, we can get a whitening kit that includes gel with a lower percentage. 

Whitening trays get fit in your mouth, holding gel against your teeth. However, the best way to whiten your teeth at home is to have custom whitening trays prepared by calling the dentist at home. 

The benefit of these trays is they last forever, and you can get an instant touch to your teeth. We support your smile and assist you with custom whitening trays that you can make at home through our home services. 

Whitening Teeth with Fruit

You know the saying, “You are what you eat.” And healthy teeth are essential, just like a healthy body. Fruit such as Papain and bromelain are the best source to whiten your teeth because they contain enzymes that keep your teeth white and smooth. 

The modest whitening effects found in a 2012 study ingredients preliminary evidence of these effects. They also may kill bacteria that causes bad breath, and their crunch factor works to scrub teeth clean.

Maintaining excellent oral hygiene.

You can reduce tooth yellowing by maintaining oral hygiene. You know flossing protects the enamel, and regular brushing reduces gum decay and removes stains. 

People know that brushing their teeth twice a day is a best practice to remove plaque and bacteria. Effective brushing is only successful with the correct technique of brushing. 

You should brush using small circular motions, taking care to brush the front, back, and top of the tooth. The brushing process takes between 2 and 3 minutes. 

People should avoid sawing back-and-forth motions.

Trying oil pulling

Oil pulling is the method to remove dirt, bacteria and debris with the help of oil. 

The research suggests that regular brushing or flossing is not the substitute for oil pulling, but we can whiten the teeth with the help of oil. 

Oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath. Use coconut oil or sunflower oil to rinse the mouth for a few minutes after brushing and then spit it out. 

Related Posts