Life is not as fair as a lot of people expect it to be. This is one reason countless numbers of people are not as tall as they want to and wish to grow taller. Some have gone beyond just wishing to grow taller and have taken to the purchase of supplements for growing taller.
While lots of people that are not as tall as they really want to have sought for lots of ways to grow taller, is it really possible for people to grow taller after puberty? Can people rely on growth pills to have an increase in height when they become adults and while they are still growing?
Reasons Why Your Height Might Remain the Same
It is quite unfortunate that no one has control over how tall they end up being. While genetics is not the only factor that is responsible for how tall you end up being, it plays a major role in what your height becomes. Also, its role in determining your height is most times played before you are 21.
As soon as you become as tall as your genetics permit, you cease growing taller. The only thing you will experience is certain physical changes that are a lot dependent on your posture.
Ways to Look Tall
While genetics determine how tall you end up becoming, you can actually look taller than you are. You can do this by having the right posture. Unlike genetics, your posture is something you are in control of. Due to this, you can take advantage of it in lots of ways.
If you are looking to look as tall as you can, there are certain tips that can make it possible. Let’s look through them.
Exercise: If you live a sedentary lifestyle, you can be sure you will develop a bad posture with time. So, to ensure that you have the right posture which in turn will make you appear as tall as you can be, exercising should be made a major part of your lifestyle. With the right exercise and also at the right frequency, you can correct bad posture. Furthermore, you can be certain that your skeleton will be healthy.
Diet: There are certain diets that you can depend on to have healthy bones and joints. While these diets are definitely a handful, they do not include sugar and caffeine. This implies that if you take lots of caffeine and sugar, you will not be getting nutrients that your body needs to grow tall. On the other hand, your bones and joints will lose nutrients that they should depend on to remain healthy. If you want your skeletal system to be the best it can be, you will need to reduce your consumption of caffeine and sugar and feed a lot of vegetables.
Habits: Habits might not have a major effect on how tall you become, they, however, can have a major influence on how tall you actually look. While you might feel so comfortable sitting or walking with rounded shoulders, a forward head posture, and hunched back, these can have a major effect on how tall you appear. With this type of posture, you will look shorter than you actually are. That’s not all. Your spine might end up going through degenerative damage. Once this happens, you will not only appear short, you will actually become shorter.
Sleep: The lack of adequate sleep can make your spinal column shrink. To prevent this you will need to make it a priority not just to get the right amount of sleep but to sleep in the right environment as this will affect the quality of sleep you end up getting.
Make Your Natural Height Potential Count
While your lifestyle has a lot of influence in how tall you look, it cannot change how tall you should be according to your genes. Although your lifestyle cannot help you grow taller, it can make you appear tall. Also, it can help you achieve your full height potential. A lot of people are not as tall as they should because of the lifestyle they led while they were growing. Your lifestyle is not the only factor that can have a major influence on your height potential. Another factor that can affect how tall you end up becoming is Height Growth pills. While these pills might not necessarily add to your height, they can help you get the best that your genes have to offer as far as your height is concerned.