Does Sleeping with Head Elevated Help Sleep Apnea?

Intro

Apnea could cause cessation of breath when you need it most. When your breath ceases, there could be unwanted consequences that may cause your health to downward spiral.

Sleep apnea is more dangerous than wake apnea. Through wake apnea, you could easily get relief from your breathing trouble. 

You may even ask “does sleeping with head elevated help sleep apnea”, and the answers are right here for you. In sleeping apnea, recovery from breath seizure could be too tricky to achieve. 

If you’re a loud snorer, the chances of your health taking a hit are rather high. Sleep apnea affects how you sleep, and you won’t fare better when you wake. 

Major Points to Consider When Preventing Sleep Apnea

One of the major ways to combat sleep apnea is through maintaining your nap routine. Currently, there are some factors you should look at when cutting down sleep apnea is what you need. 

Your Sleeping Position

How you sleep could be the reason why you’re experiencing sleep apnea more frequently. Resting on your air ways frequently could cause apnea to develop. 

Also, sleeping with your neck and spine out of line could result in apnea. 

The best way to sleep when you want to prevent apnea is with your head and neck properly aligned. 

Without sleeping sitting up sleep apnea could cause issues in your daily life

Your choice pillow

Using bed wedges for sleep apnea has been touted to be one of the main ways to prevent air way blockage. A wedge pillow for sleep apnea will ensure you remain sleeping with your head elevated.

But if it happens that you’ve gotten the wrong pad, apnea could be a close pal until make a change.

Right now, there are pads that can provide the best body support for sleep apnea prevention. These pads support various sleep positions and will keep your air ways open. 

Your Weight 

Your weight is one of the main determiners whether you’d experience sleep apnea or not. Research evidence points to a link between obesity and difficulty in breathing while asleep.

So when you’re intent on saving yourself from a breathing dilemma, downsizing your weight is a good place to start.

Effects of Sleep Apnea

Sleep apnea may result in varying degree of adverse effects in patients. When breath is shorted for too long, it may lead to weight gain, high blood pressure, drops in blood oxygen amongst others. These effects are experienced after a person has suffered from sleep apnea for a while.

What’s the Best Sleep Position for Apnea Prevention?

For apnea to be far away from you, what you need to do mainly rests on your sleep position. Overwork during the day may wear you out, but your sleep position has a lot to do with how you’re refreshed after the nap.

Many people tend to sleep in any position they hit the sack in, but it isn’t the best when you need to prevent an apnea episode.  

For air passage through your nostrils and lungs to remain unchallenged, you’ve got to maintain a sleep posture that doesn’t result in any blockage.

When you’re rested in an awkward manner, your air passage may be stunted without your knowledge. And we’ve rightly seen the effects of sleep apnea and why you need to get rid of it. 

A streamlined or elevated sleeping position is the best to prevent sleep apnea. 

Final Word

Sleep apnea is treatable and preventable. All you need to do is follow the right sleep routine. Also, ensure you make use of the right sleep support to elevate your neck, ensuring better air flow. 



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