Fitness Guide for Beginners – Some Tips to Follow
“Healthy body keeps a healthy mind,” this old saying can really transform our dull life into an energetic one. Now, if you have decided to exercise, you are on the way to a new and improved body and mind.
Health and Fitness Guide
“Exercise is the magic pill,” says the chairman of the American College of Sports Medicine’s Consumer Information Committee. Exercise reduces the risk of certain diseases, such as heart disease. Exercise has proven benefits in preventing or recovering from some forms of cancer. It provides comfort for arthritic patients and helps to control depression, anxiety, and minimize the risk of type 2 diabetes. And there is no doubt about it; exercise helps to lose weight, keeps us healthy as well as help to stay active while working whether you are at your workplace.
There are many ways to start exercise that includes walking, dancing, gardening, biking, etc. It is important to choose activities you like, which will ease of making it a habit. The question arises, how much exercise should you do? To keep heart-healthy, the AHA recommends at least 30 minutes exercise of moderate-intensity, such as brisk walking. Yet, if you are not meeting the recommendation, you’re still going to see improvement. Form Me Fit has some good tips on some exercises to do and how often to do them.
But before starting any exercise, there should be thorough research you must know about exercise equipment. For this, you can attend some good healthcare seminars or healthcare trade show booths. In the healthcare industry, to design a perfect tradeshow booth for a medical meeting or convention is a unique challenge for event marketers. Trade show displays creator know what to serve best to the consumer market. So, if you get an opportunity to grab such events, don’t miss it.
On Your Mark
The second step to any exercise program is to evaluate how fit you are. Anyone with major health risks, males aged 45 and older, and women aged 55 and older should consult their doctor first. But your medical condition is not an issue; you can work out in some way. “I can’t think of any medical issue that would get worse from the right kind of exercise,” says Stephanie Siegrist, an orthopedic surgeon in N.Y.
Go Slow and Steady
The next step for fitness is to set a realistic and achievable goal. For example, run to a set target, hit the gym five times a week, or walk without getting winded. “Start low and go slow,” a firm rule, advised by each trainer. Most of the beginners repeat the same mistake of starting too aggressively that ends up in an injury. Some get dispirited as they don’t see instant results of their aggressive workout. When people start too aggressively, they tend not to stick with it over the long span.
Things to remember
For beginners, there are some useful tips which they have to keep in mind while performing any physical activity
Warm-up: This act prepares your body to face off further exercise. You can warm up with light aerobic movements like walking slowly. These movements increase blood circulation, which is good for muscles and joints. “Think of it as a lube job for the body.”
Stretching: This workout enhances the range of motion of joints. Age and sluggishness tend to cause muscles, tendons, and ligaments to shorten over time. It’s a misconception that stretching and warming up are synonymous. In fact, stretching cold muscles and joints enhances the chances of injury.
Cooldown: After the more intense part of your workout, it’s less-strenuous exercise. For example, after a walk on a treadmill, walk at a reduced speed for several minutes until your breathing and heart rate slow down, close to normal.
After warming up, experts recommend three types of activities for complete physical fitness, and that is, cardiovascular activity, strength conditioning, and flexibility training. These don’t all have to be done at once, but doing each with consistency will result in balanced fitness.
These were some tips on how to integrate exercise into your daily routine. Exercise is a must for everyone; it increases immunity and body health and keeps you energetic throughout the day.