Five Things You Can Do For Building Better Mental Health & Wellness
Mental health plays a critical role in our health, includes emotional, psychological and social wellbeing and affects the way we think, feel and act as we deal with life. It also helps to determine how we relate to others, make choices and cope with daily difficulties and stress.
While looking after your mental health can sometimes mean seeking professional support, it also means taking a few steps to improve your wellness on your own. Let’s draw attention to five tips on how to build better mental health.
Take Care Of Your Body
Since your mental and physical health are connected, taking care of yourself physically can also improve your mental health and overall wellbeing. Some ways to take care of your body include:
- Eating nutritious meals. Eating a well-balanced and healthy diet can help you to get needed nutrients for your body, which in turn helps you feel better physically, improves your mood and diminishes anxiety and stress;
- Being physically active. Exercise helps to release these ‘feel-good’ hormones to reduce feelings of stress and depression and enhance your mood;
- Getting enough sleep. A lack of sleep leaves you easily annoyed and angry and can make you more likely to become depressed. So, make sure to get good quality sleep every night.
Manage Your Stress
Stress is often inevitable, but knowing what causes your anxiety and stress and knowing methods to cope with them is the key to maintaining good mental health.
Practice good stress management strategies like playing with your pet, doing tai chi, taking a walk in nature, practising mindfulness or trying journal writing as a stress reliever. Also, remember to smile, treat yourself with kindness and respect and see the humour in life. Studies show that laughter strengthens your immune system, relieves pain, reduces stress and improves mood.
Do Something You Enjoy Or Learn New Skills
Make an effort to find time for activities that are fun and enjoyable. If you like walking, watching a specific TV show or painting, try to set aside time for your favourite activity.
From boosting your self-confidence and raising self-esteem to help you build a sense of purpose and connect with others – learning new skills can also help to boost your mental wellbeing. You can simply start with learning to cook something new, signing up for a course or trying new hobbies that challenge you. There are plenty of different ways to bring learning into your day-to-day life, so make sure to find something that will excite you.
Consider Trying CBD Products
Currently, mental health is treated with a combination of one-on-one therapy and medication. However, depending on the medication, side effects can include mood swings, weight gain, nausea, and even exacerbate depressive symptoms. Taking Cannabidiol (CBD) offers a natural alternative to help combat mental health such as anxiety, depression and insomnia.
CBD products are known to give an increased balance of body and mind. This is because of the way CBD interacts with the body’s natural endocannabinoid system. When the body absorbs CBD oil, the cannabinoid receptors interact with it. These receptors can be found throughout the body, and it is these which maintain the balance of mood, appetite and sleep functions. So it makes sense that if you keep your endocannabinoid system (ECS) in balance, you will feel good.
Connect With Others
Try to maintain good relationships and talk to people whenever possible. Having friends and family members is vital not only for your self-esteem but also for getting support when you are not feeling well. Research has found that interacting with others in just ten minutes can enhance memory and test scores.