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Foods That Help With Muscle Cramps

    The city of Westlake, Ohio has a substantial number of people who suffer from leg cramps. There are excellent Westlake leg cramps specialists who can help you deal with the condition. You do not have to rush to the doctor every time you have cramps. One thing you can do to prevent and manage muscle cramps is to eat certain foods.

    Foods that help with muscle cramps include:

    1. Bananas

    Bananas are a time-tested food to help with muscle cramps. That is why you will often see athletes eating bananas during or after a competition. Bananas contain potassium, magnesium, and calcium. All the above nutrients are incredibly effective at helping ward off muscle cramps. Bananas also work very quickly for muscle cramp relief.

    1. Sweet Potatoes

    Sweet potatoes are not only delicious, but they are a great source of nutrition. They have the same nutrients as bananas but have approximately six times the amount of calcium. One way that sweet potatoes and even regular potatoes help alleviate muscle cramps is that they have high water content. Dehydration is a major cause of muscle cramps so water-rich foods are a great solution.

    1. Avocado

    Avocados really do deserve to be called a superfood as they help the body in so many ways. One reason why they help to deal with muscle cramps is that they are incredibly rich in potassium. Potassium is important to the functioning of muscles hence the need for potassium dense foods to deal with muscle cramps. It also keeps the heart healthy and pumps blood to muscles.

    You can eat avocado in so many ways. You can eat them raw and directly, put them in a sandwich or mix them with your meal. Therefore, you can always prevent muscle cramps by consuming avocado.

    1. Beans

    Many legumes including beans are rich in magnesium. Beans have the highest magnesium content of all the legumes, especially when cooked. Moreover, like many other plant proteins, they are full of fiber. Foods that are high in fiber have been shown to significantly reduce the frequency and intensity of muscle cramps.

    1. Melons

    Melons of all types are great at preventing and managing muscle cramps. They truly have every nutrient you need for muscle cramps. Melons are rich in potassium, magnesium, calcium, and even have a little sodium. They also contain a lot of water which combined with the above nutrients make for excellent muscle cramp relief.

    Hydration is very important in preventing muscle cramps and watermelon is about 90% water. Eating some watermelon or cantaloupe after every workout should help you prevent muscle cramps.

    1. Milk

    Milk is a great source of calcium as it is widely known but there are many other benefits of drinking milk. It has high water content which means it helps with dehydration which is a major cause of muscle cramps. Moreover, milk contains protein which is great for rebuilding torn and fatigued muscles after an intense workout. You can also consume other dairy products like yogurt and cheese for the same effect.

    If you drink milk with breakfast every morning, then you should be able to prevent muscle cramps after the most devastating workouts.