The skin is the largest organ of the body, made up of the dermis, the epidermis, and the hypodermis. Its main purpose is to protect the organs and tissues from harsh external factors, but we need to take good care of our skin to keep it healthy and looking good.
Taking good care of the skin is more difficult as we age, but developing a few good habits will help you keep your skin looking smooth and healthy. Let’s take a look at some of these healthy skincare habits.
Availing Medical Spa Services
Perhaps, you already saw a medi spa in Boston, Auburn, or Ashfield City. Knowing what these spas can do for your skin will go a long way, as medical spas perform safe, nonsurgical services that may help improve your skin health. Most medical spas will offer these two skincare procedures, along with other options:
- Botox– A Botox injection involves injecting onabotulinum toxin A, a substance that temporarily prevents a muscle from moving. As we grow older, certain facial muscle contractions can cause the skin tissue to stretch out or bunch up, developing wrinkles and age lines that could make you appear older. If administered in a controlled dosage, the toxin can block chemical signals that trigger your facial muscles to contract, causing them to relax.
- Laser Therapy – Laser therapy is often used to exfoliate the skin to bring out fresh, healthy skin cells. In this procedure pulses of laser beams are used to destroy dead outer skin cells to bring out fresh skin tissue. Laser therapy is also used to help reduce wrinkles by removing skin cells that are no longer elastic. Last but not least, it could also help improve blood flow in the treated area, making sure the skin is properly nourished.
Consulting A Dermatologist Regularly
Just like with general health checkups, consulting a dermatologist is essential to avoiding major skin problems that could keep you from getting smoother skin. Besides that, a certified dermatologist could also tell you if an existing skin problem could be an indication of different things such as lack of nutrition, the presence of parasites or infection, and even possible underlying diseases.
Asking a dermatologist also helps because they can recommend skincare products that will best suit your skin. This is because some skin products work better for other people. It also helps you prevent instances where unknown allergies to certain substances could cause a soap or cream to cause more problems instead of improving your skin.
Moisturize With Lotion
Applying lotion to your skin is an easy way to keep your skin smooth. Lotions moisturize the skin, preventing it from drying up and cracking or flaking off. Some lotions also have nutrients in them that help keep the skin well-nourished.
Some lotions also have fragrances that have an indirect benefit to your skin’s health. Stress can cause your body to release hormones that could cause acne breakouts or oily skin. Some fragrances can help calm a person, reducing the chances of stress-induced skin problems.
Eat Nutritious Food
Our skin can reveal how healthy our body is. This means it can also reveal our regular lifestyle. For example, if someone is eating too much oily food, that person could have an oily face. A general lack of a balanced diet means your skin might not get enough nutrients, causing it to lose elasticity and look pale. By eating nutritious food, you’re making sure your skin has all the nutrients it needs to stay healthy.
Here’s a quick rundown on nutrients that are essential to good skin health:
- Collagen– A protein that can help maintain the structure of your skin cells. A lesser amount of collagen can make your skin dry. Chicken skin and beef are rich in collagen.
- Vitamin D– Also known as the ‘sunshine vitamin,’ it’s a nutrient produced by your body that helps your skin protect your body from UV Rays. It helps repair damaged skin cells and promote skin cell growth. Not getting enough vitamin D might lead to faster skin aging and greater risk of getting skin-related diseases. Egg yolk and cow’s milk are reliable sources of vitamin D.
- Vitamin B12– Skin commercials often mention this vitamin because of the rejuvenating effect that it has on the skin. It makes the skin look glowing, and it also reduces the effects of fatigue, some of which are skin-related issues. It also helps get rid of dark spots and other types of skin blemishes. You could get this vitamin from yogurt, cheese, and eggs.
- Vitamin C– Vitamin C is also beneficial to our skin because it can help heal wounds faster. Vitamin C is also essential in the production of collagen. You may get this nutrient by eating oranges, apples, and potatoes.
Conclusion
Our skin is an essential part of our body. Not only does it protect us from potential harm, but it also makes us look good. Taking good care of your skin will make it look and feel smoother. By developing the habits mentioned above, you can ensure that your skin will always feel smooth and look young.