HCG Diet Phases: The Basics of How the HCG Diet Works

Are you tired of the way your body looks in the mirror? Do you feel tired easily and want to up your fitness regime? 

If so, then we might just have the perfect solution for you: the HCG diet. This diet plan has taken the world by storm ever since its invention just a few short years ago.

The unique attribute of this diet plan is that it leverages HCG diet phases in order to structure your weight loss and fitness regime. In this article, we’ll introduce you to HCG diet phases so that you have a good idea of what to expect should you embark on this diet.

What Is HCG?

It’s important to phrase the conversation on HCG diet phases with a good understanding of what HCG itself is. Simply put, HCG is a type of injectable hormone that helps your body to lose weight.

The main aspect of the HCG diet is that this injection should be taken concurrently with any dietary changes. See more here about how to take the injection.

Phase 1: Gorging

Phase 1 in the HCG diet may seem a little counter-intuitive. For the first couple of days that you start taking the injections, you’re going to eat as much food as you’d like without changing anything.

This may seem like it’s defeating the purpose. But in reality, this gorging phase is important. It serves to spike your metabolism. In addition, it’s ideal for your body to introduce the HCG hormone while your body is not undergoing any dietary changes.

Phase 2: Weight Loss

Once the HCG has been in your system for a couple of days, now it’s time to start focusing on shedding some of those pounds!

Alongside the HCG injection, you should plan to consume around 500 calories a day. The average recommended intake is 2000, so keep in mind that this is a huge caloric deficit to what you may be used to. The HCG injections will help sustain you with the energy you need to get through your day.

Make sure to put only good food in your body that will energize you. Make the most out of those 500 calories for this 3-week phase.

Phase 3: Transition

The next phase of the HCG diet protocol is a transition back to eating a normal amount of food. You’ll want to slowly up your daily intake by a couple of hundreds of calories per day until you’re around the 1500-calorie mark.

Phase 4: Maintenance

Last but not least, after realizing these weight loss gains, it’s time to maintain them in perpetuity. Continue to eat healthy at around 1500 calories per day. Avoid all kinds of sugar, and make sure to get the right minerals and micronutrients through your diet. 

Know the HCG Diet Phases

There you have it. With this guide to HCG diet phases under your belt, you should be far better equipped to lose weight with the HCG diet plan.

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