HEALTH MEASURES EVERYONE SHOULD FOLLOW
A sound mind and a healthy body both are equally important for personal wellbeing. Being beautiful and healthy is not only about looking good but also feeling good. One must be very careful about what they choose to eat and the lifestyle they adopt. All these little things directly impact our lives. When a person adopts a healthy lifestyle he lives a blissful life free of many diseases. His immune system does not become as weak as it would have if he had not taken care of his body properly at a young age. Similarly, we have listed down some of the things you should follow if you wish to live a healthy life;
A balanced diet
The first and foremost step in your way of becoming sound and healthy is a good diet. Avoid sugary food as much as you can as they are like poison for your body. They promote obesity and increase the risk of many diseases. Make sure your diet is full of green vegetables and fibres. Avoid processed and junk food as much as you can. These fast-food chains might be very tempting but can cause long term damage to your body. Drink plenty of water, eat nuts, fruits, and fish often. Consume antioxidants drinks and food like salmon, coffee, and green tea, etc. These foods not only ensure proper health but consuming such food also reduces your chances of getting affected by many diseases. For Example, salmon fish decreases the chances of heart disease and even dementia, and so forth. Another important factor determining the quality of your food is how you cook it. Always properly cook your meat but never overcook or burn it.
Don’t ignore your oral hygiene
Yes, good oral hygiene adds a lot to a person’s personality just like bad breath and yellowish teeth drives people away in disgust. Bad oral hygiene would not only affect your social life but also adds to the spreading of a lot of diseases. You need to at least visit your dentist twice a year for regular examinations and any necessary treatments. You need not even worry about finding a dentist near me as nowadays even online appointment is easily made. You can look up for the nearest dentists on the internet very conveniently.
Exercise and Meditation
Exercise is very important in maintaining your weight. It not only boosts your metabolism but also reduces anxiety and stress. It pumps your body to be more active. Daily exercise and walking are recommended for all age groups. Exercise helps decrease the risk of cardiovascular diseases, especially for heart patients. Just like your body, your mind needs to relax too. In this fast-paced world, we hardly get the time to stop and breathe a little. Meditation and yoga are said to be one of the best ways to calm down our mind and drain out all the negative things.
Get Adequate Sleep
Always notice your sleep pattern. If your sleep routine seems to be a little off its time to take serious action and manage sleeping hours. Some people have a hard time falling asleep, the best way to cope with it is by avoiding bright light a few hours before you sleep. Install blue light filters on your electronic devices to block all blue light emission. This would help in the production of melanin which helps in providing better sleep. A normal person needs an average of 6-8 hours of sleep and women sometimes require even more.
Your body needs vitamins to stay healthy and function properly. Unfortunately frequent exposure to the sun nowadays can be more harmful than beneficial. To cover up for your vitamin D needs you should take vitamin D supplements as an alternative. Apart from vitamin D; vitamin B, folic acid and calcium supplements are also crucially important.
Research has shown that people who have close family members and friends tend to be healthier than lonely people. Your social relationships have a great impact on your mental health and mood. So don’t waste your Saturday night crawling into your comfortable couch and binge-watching a season instead of that call a friend or even your sister. Spend some quality time with them to unwind from all that stress from work.
Water is essential for your health. A dehydrated person becomes a victim of many diseases. We forget to drink enough water especially in the winters which are very harmful. A hydrated body is a sound body. Experts recommend at least 8 glasses of water per day. We know it is not easy to drink this much water at first. Instead, you could try increasing your intake of fluids like juices, shakes, and cover-up for your hydration needs initially until a routine is set.
Your lifestyle tells a lot about your physical, mental, and emotional wellbeing. If you stay hydrated and balance your diet it will save you from a lot of diseases in the future. Moreover, exercise and walk are also important as they not only make a person active but help keep your metabolism function properly. Laugh often and have good social bonding, all of these things will positively contribute to your health.