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Healthy habits that help women to stay and feel young

    Staying healthy these days seems like yet another part of mission impossible. You don’t have enough time for your responsibilities, and it is extremely tough to find any time to take care of yourself. Balancing work, family life and keeping your home in some kind of shape must be intense, but there are a few hacks that can improve your self-care. Following this list should help you stay and feel young for years to come.

    Make your steps count

    Activity is key to staying fit for decades. Regular exercise helps your body stay healthy and your skin tight. It will benefit you in terms of looks and inside as well. What is essential for you to know is that you don’t need to become a gym freak to stay healthy and young. Activity can be achieved in many ways. You can download an app that measures your daily steps, and track your routine. If you don’t hit at least 6000 steps a day, take a walk. You would be amazed at how many calories you can burn through cleaning, put some energy into it and see the results. Perhaps the most pleasant way to maintain a proper level of exercise is sexual activity. You can even think about spicing up your activity in the bedroom with Anything that can make your body move more is what you should do. 

    Appropriate hydration

    There is nothing more important than staying properly hydrated. Water helps your skin remain on the young side, and your body needs a lot of it daily to be functional. People tend to live in a dehydrated state. When was the last time you drank the recommended 3 litres? Carry a water bottle everywhere with you and drink your tea. Water is essential for every metabolic process in your body, don’t forget about it. 

    Make sunscreen your best friend

    Sun is a source of energy, but it is also an enemy to your skin. Applying sunscreen is an absolute necessity to stop premature ageing. And you shouldn’t do it only in the summer, but during the whole year. In winter sun can be even more dangerous to your skin as it is shining at a worse angle than in the summer. Protect yourself with sunscreen and enjoy younger skin for a longer time. 

    The right sleeping schedule

    Do not underestimate the power of good night sleep. Sleeping the recommended seven to eight hours a day can do wonders to the way you feel. Get rid of dark circles and restore your energy with a strict sleeping schedule. Sure, it is not possible to sleep that much every day, but do it as frequently as you can. And when you don’t have time to catch enough “z’s”, introduce a power nap to your life.  

    A healthy diet with occasional cheat days

    A nutritious diet is another secret to keeping a young spirit and body. More vegetables, lean meat, grains, you need all of that to maintain great shape. It is not about your weight. It is all about being healthy. Unfortunately, today we are exposed to endless, highly processed products and foods. Ordering food is becoming a dangerous activity, as you can never be sure of the quality of the ingredients used to cook your meal. The obvious thing to do is to cook more at home. But don’t even think about standing for hours in the kitchen. Browse the internet for quick healthy recipes that you can easily prepare on a daily basis. Also, let loose from time to time; life is not a strict plan you need to follow. 

    Reduce stress

    Stress is an ageing factor that you can’t always escape. Having a stressful life ages you as well. People say that too much pressure can even kill you. What you can do is reduce its effects. Try meditation or a yoga class, maybe breathing exercises? Choose what works best for you, and try to be more peaceful. It will benefit not only your body but your mind as well.

    Remove make-up before you go to sleep

    Make-up is a part of most women’s lives. You want to look and feel pretty, so you play with different cosmetics to emphasize your natural beauty. However, keeping make-up for a couple of hours on your face is nothing but unhealthy to your skin. It can’t breathe properly, and there are some chemicals in the cosmetics that are not meant to be on your body for too long. Every evening take your make-up off before you go to sleep, to ensure you have a fresh, young face to wake up with.

    Self-care, self-love

    The last piece of advice, introduce a habit of keeping time for self-care weekly. Other things can wait, but your body and mind will not wait for you to realize they need attention too. Act before it is too late. There is no time to waste, take the time you need and take care of yourself. 

    Feeling young and energized is achievable for women in every age group. All that matters is your attitude and implementing the right habits to your routines. Stay young and beautiful and most importantly, satisfied with yourself.