Even if you are consistent about your homecare, are you doing enough to promote the health of your teeth? You only have one smile; you should aim to have it be as healthy and long-lasting as possible. This is where you need to think about what you are putting in your body as well as caring for your teeth.
You have probably heard the expression “you are what you eat.” It might not be exactly true, but the health of your teeth can demonstrate what you have been eating. Instead of making assumptions, we asked the crew with Dentistry on Lakeshore what nutrition they recommended for oral health.
The first category of nutrition that we are going to look at is that of calcium-rich foods. Calcium absorbs into your bones, including your jaw and teeth, to help keep them strong. Calcium-rich foods include milk, cheese, yogurt, meats, almonds, and leafy green vegetables.
Another mineral that absorbs into your bones to help strengthen them is that of phosphorus. Phosphorus-rich foods include eggs, fish, lean meat, dairy, and nuts.
Vitamin C holds a reputation of being a great assist in keeping our bodies healthy, but it can also improve the health of your teeth. Vitamin C provides a lot of great minerals as well. You can find Vitamin C in fruits, tomatoes, peppers, spinach, and potatoes.
What Not to Eat
While you now know what vitamins and minerals can help your teeth, you should also know which food that you really should avoid. These include anything that has sugar, such as candy, cakes, cookies, and other cavity-growing foods. Citrus fruits, while full of Vitamin C, can also erode the outer enamel on your teeth, affecting your dental health.
Unfortunately, snacking is a double-edged sword. Nutritionists will swear that snacking is good for your body because you are keeping your metabolism high. Yet, snacking also means that you are introducing other foods into your teeth and body. Snack foods that are usually packaged as such, are not, generally speaking, doing any favour to your teeth. Snacking gives your brain energy, but be mindful of what types of snacks that you are eating. You need to avoid junk food because it will not promote healthy teeth at all and can leave you worse for wear than where you began.
More Teeth Means Better Health
It was found that in a study that people with 25 or more teeth ate more nutritiously and made healthier choices. Part of this is that not everyone knows that you will be stuck eating non-chewable foods if you are without teeth. Being able to eat what you want will allow you to make easier health choices, leaving you with a health body as well as a healthy mouth. When we don’t make healthy choices, we will wind up putting our teeth at risk, from gum disease and decay to tooth loss.
The best way to keep your teeth as healthy as possible is to maintain good homecare, including brushing and flossing twice a day. You also need to pay a visit to a dental hygienist at least twice a year to make sure that your teeth are as healthy as possible. Combine good habits with good nutrition and you should be able to keep your teeth for the rest of your life.