If you’re looking for a simple and fun game that’ll help you get plenty of exercise, pickleball could be the perfect sport for you. With 3.1 million players in the United States, pickleball is a popular and fast-growing sport with tons of health benefits.
Pickleball has many similarities to sports like tennis, badminton, and ping-pong, but there are certain rules and equipment that make it a unique game. To play your best, it’s important to know all the rules of pickleball. Here’s an overview of the game and the equipment so you can get out there on the court ASAP.
Equipment and Players
The equipment used for pickleball is pretty simple. All you need is a court, paddles, and a ball. No pickles required.
You play pickleball on a court the same size as a badminton court. There’s a net in the middle that players strike the ball across to score points. You can play pickleball can play as singles or as doubles.
A seven-foot zone on each side of the net is a no-volley zone. That’s to ensure players don’t try to spike the ball.
Players use tested pickleball paddles made of wood. The ball is plastic and has holes in it like a Wiffle Ball.
The Basic Rules of Pickleball
Like any game, the object of pickleball is to score more points than your opponent. To start a volley, the server must hit the ball over the net while standing behind the back line. The server must hit the ball underhand and in a diagonal direction across the court.
Once the ball is over the net, it has to bounce once before the other player hits it back. The players then hit the ball back and forth until the non-serving side fails to return the ball or the serving side makes a fault. Faults include hitting the ball out of bounds, not clearing the net, and volleying in the no-volley zone.
Only the side that served the ball can score points. If the serving player faults, the other side gets to serve.
Winning at Pickleball
Most of the time, a match goes until someone reaches 11 points and wins by two. Often, the winner will be the player that wins two matches out of three.
Get out There and Play Today
Once you know the rules of pickleball, all it takes is a little practice to get comfortable with it. The simplicity of the game is one of the reasons it’s such a fast-growing sport. It’s easy for people of all ages and fitness levels to enjoy pickleball casually or as part of a fitness regimen.
Take your time getting comfortable with the equipment. The best way to learn is to get out on the court with some friends. The most important thing is to make sure you have fun!
Did you find this article helpful? Check out more health and fitness topics from our website.