At every stage of life from childhood to adulthood, we always hear that you need to eat foods that are of different colors and have healthy ingredients. And when you eat fruits and vegetables that are red like pomegranates and orange like papayas then you intake most of the disease-fighting phytochemicals.
Now comes a thought: what about the food that has black? Black doesn’t look healthy at all but it’s a fact that the healthiest color in the world is dark color food that is popularly known as a superfood. They are dark in color because they contain a high amount of numerous antioxidants that protect you from various medical conditions including cancer and heart disease. You must add black food that has nutritional punch such as black beans, blueberries, and black soybeans.
Here are some listed below, do check:
As black beans contain phytochemicals that safeguard your cells from damage, hence they should be included in your daily diet. As compared to other varieties this one is more packed with antioxidants. The risk of colorectal cancer reduces with full of fiber food and black beans are fibrous. Even a study has clarified that more beans in your diet and less rice can lower the risk of diabetes by approximately 35%.
Blackberries look cute and taste good. As they have polyphenols that are antioxidants, they help in lowering inflammation. It’s easy to add them to your diet like sprinkle on cereals, add them in yogurt and make a waffle batter by adding them at the time of fold. The benefits that you receive are they boost your brain and are low in calories.
You will be amazed to know that black soybean has isoflavones, phytosterols, saponins plus numerous other ingredients that help in fighting cancer. As per a recent study, it has been concluded that they are not only good for cancer but even good for your heart. People even use black beans extract as it helps in lowering the risk of cardiovascular issues as well as enhances blood circulation.
When we are talking about the nutrient factors then any color of lentils will give you a nutrient boost. But black lentils have plenty of fiber that helps in lowering cholesterol and can be added easily in daily meals like with rice or a salad. And if with your busy schedule it’s not possible to soak the lentils and then cook them, don’t you worry, you can anytime opt for superfood powder that does the same work but will be easier to consume.
Mushrooms of any variant have benefits and qualities to fight cancer properties. The black mushrooms that are also known as shiitake mushrooms will help transform your diet. As per a study it has been found that mushrooms can lower the risk of breast cancer after menopause. There are plenty of flavorful options to eat mushrooms such as grill, add them in the salad, stir-fry them, roast, or even add in your soup.
In today’s time, it is hard to maintain a healthy life, as work overpower all other necessities of life. But with the above-listed superfoods, you can get the nutrients you need and that too easily. Not only this but to beat the business and make your life healthier you can anytime opt for supplements that are easy to consume. But make sure to consult your doctor before consuming it.