Homemade Juice Recipes for Weight Loss

Spring and summer are the best seasons to prepare fresh juices. But in reality, every moment is the right time to drink an extract rich in vitamins and minerals. Do you know what the best juices are in terms of slimming and purifying properties?

Nowadays, all nutritionists recommend eating 3 to 5 portions of fruit and vegetables a day, but it is not always possible to reach the goal. Fresh homemade juices can help in being valid support to keep appetite at bad when you are on a diet or to promote detox.

When it comes to detoxifying the body and losing weight, using juices is one of the best and tastiest aids we have. They help to support a balanced diet and physical activity. 

So, in the next few paragraphs, we are going to give you some homemade juice recipes for weight loss and detox.

Benefits of Home-Made Juices

  • The vitamins, minerals and other nutrients present in these drinks promote purification and are easily
  • Moisturize
  • Keep the sense of hunger
  • Lose weight faster
  • Helping the good bacteria in the gut
  • Improve nutrient absorption
  • Keep cholesterol at bay
  • Detoxify the liver
  • Make the skin more beautiful
  • Provide lots of vitamins and minerals

 

Practical Tips for Preparing Juices

Before moving on to real recipes, it is good to know how to best prepare our extracts.

We remind you first of all to always use, or as much as possible, fruit and vegetables of biological origin. It will help to minimize the ingestion of pesticides that are badly combined with the need for purification of the body. If you do not buy organic fruit, it is advisable to peel it first (for example, apples). 

It is also good to always wash fruit and vegetables and peel them in the case of citrus fruits. It must then be cut into pieces before inserting it in order to facilitate the work of the extractor.

It is possible that each drink is better calibrated according to one’s tastes. For example, by adding more or less green apple, lemon, spinach, etc. 

The juices can be drunk as a mid-morning or mid-afternoon snack. But they can also be used to make a light and super energetic breakfast.

Let’s now see some recipes for purifying and slimming juices. Do not limit yourself to these; however, we advise you to experiment with fruit and vegetables, according to the seasons. 

 

Homemade Juice Recipes for Weight Loss

 

 

  • Tomato and lemon juice

 

This is a juice suitable for lemon lovers that are associated with vegetables with diuretic and antioxidant power such as tomato. Simple and easy. All you need is a Tomatoes Juicer.

Ingredients 

  • 2 large tomatoes
  • 2 organic lemons
  • 1 glass of purified water
  • Fresh basil leaves (optional)

 

 

  • Apple, carrot and celery juice

 

This is a juice that is prepared with simple ingredients. It is particularly suitable for those who are approaching the world of juices for the first time.

Ingredients:

  • 2 apples
  • 3 carrots
  • 4 stalks of celery

 

 

  • Green apple, celery, and cucumber juice

 

An excellent combination that promotes weight loss, but above all, detox is the one that sees together green apple and celery.

Ingredients:

  • 2 green apples
  • 3 celery stalks
  • 1 cucumber
  • 8 cabbage leaves
  • 1/2 lemon without peel
  • 1 piece of ginger

To these ingredients, you can also add a sprig of mint if you want.

 

 

  • Carrot, apple and pineapple juice

 

A good drink rich in vitamins, minerals, and antioxidants. It is the one that is prepared with carrots, apple, and pineapple with the addition of fresh ginger. 

Ingredients:

  • 1 apple
  • ¼ of pineapple
  • 2 large carrots
  • 2 pieces of fresh ginger

The taste of ginger can be calibrated by adding more or less. It depends on whether you want to make the spicy flavor more or less stand out.

 

 

  • Apple, lemon and cucumber juice

 

This juice lends itself well to starting the day being fresh, light, and thirst-quenching. Also excellent for its purifying and draining properties.

Ingredients:

  • 4 apples
  • 2 lemons without peel
  • 2 cucumbers

 

 

  • Spinach, orange, lemon, and green apple juice

 

An original and tasty recipe is the one that involves the use of spinach. If eaten raw and with vitamin C addition, they are also a good source of iron.

Ingredients:

  • 1 cup of fresh spinach
  • 2 oranges without peel
  • 1 lemon without peel
  • 1 green apple

 

 

  • Beetroot, carrot, lemon and ginger juice

 

An excellent detox juice is that based on beets, a tuber rich in potassium, iron, vitamin C and foliate. The ginger and lemon will contrast with the sweet taste of carrots and beets

Ingredients:

  • 2 lemons
  • 2 carrots
  • 2 apples
  • 2 beets
  • 1 piece of fresh ginger

 

 

  • Spinach, kale, apple and celery juice

 

This drink not only detoxifies but also provides a lot of energy. Cabbage has a lot of nutrients and few calories, so it’s a great food for dieters. This recipe sees it alongside spinach, celery, apples, and lemon.

Ingredients:

  • 1 cup of spinach
  • 2 celery sticks
  • 4 cabbage leaves
  • 1 piece of ginger
  • 2 apples
  • 1 lemon

 

 

  • Pineapple, cucumber, lemon, and parsley juice

 

This is a detox juice that is also suitable for those with seasonal allergies. The presence of parsley also makes it a good source of vitamins (C, A and K):

Ingredients:

  • 1 cucumber
  • ¼ of pineapple
  • 1 lemon
  • 1/2 cup of parsley
  • 1 apple

 

 

  • Apple, pear and celery juice

 

This juice is characterized by a slightly more creamy consistency that gives it the presence of pears but also by the very particular taste given by the combination of several different fruits.

Ingredients:

  • 2 medium apples
  • 3 celery stalks
  • 1 orange (peeled)
  • 2 medium pears

 

Conclusion

Are juices a substitute for whole fruits and vegetables?

No. It is always best to eat whole fruits and vegetables. In doing so, we have to chew them, and we also take advantage of all their fiber, and they fill us up sooner. But sometimes it feels better to make homemade juice recipes for weight loss when we are in diet.



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