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How Are ADHD And Sleep Deprivation Related? Let’s Find Out!

    ADHD or attention deficit hyperactivity disorder is one of the common mental health issues. According to reports, nearly 8.4% of kids and 2.5% of adults are diagnosed with this disorder. The general symptoms include the inability to pay attention, impulsivity, and hyperactivity. 

    On the other hand, not getting enough sleep could be due to stress, a bad mattress, jet lag, or any underlying health condition. 

    Even so, both these conditions have a direct relationship. According to statistics, 25 to 50% of those with ADHD also experience sleeping issues. And because of lack of sleep, the ADHD symptoms get worse. This creates a cycle, affecting both physical and mental health. 

    That’s not all! 

    There are numerous other reasons that help in establishing the connection. Let’s learn! 

    How Can ADHD Cause Sleeplessness? 

    • Trouble Following A Fixed Schedule: One of the prime issues of ADHD is that it is very easy to get distracted. People find it very challenging to tune out interruptions, stop projects or go to bed. And even if they do get to bed on time every day, their mind will stay distracted, which makes it quite difficult to sleep. 
    • Stimulants: Most people with ADHD often use stimulant medications to stay concentrated. Plus, some people also consume coffee, chocolate, tea, and soda. This makes it challenging to fall asleep.

    Apart from this, the sleeplessness could be due to anxiety, depression, mood disorder, and other health conditions. 

    Tip: Instead of caffeine, you should try natural methods to deal with the symptoms. For instance, you can try CBD tincture or eat gummies to relax your mind and fall asleep. You can also use the CBDistillery discount code or coupons to save money on the CBD-infused product. The products will help with mood regulation, reducing inflammation, better sleep, and improving memory. 

    How Does Sleep Affect ADHD? 

    Sleep deprivation is not only about poor sleep. Instead, it can make you feel exhausted and trigger impulsive behavior. Needless to say, it can further affect your condition. 

    In fact, some people also complain about sleeping all night long yet waking up tired. It might be because their mind stays awake and even leads to nightmares. If not paid attention to time, it can cause insomnia. 

    Therefore, you must seek immediate medical assistance. 

    What Can You Do? 

    There are a few measures that you can take to improve your condition. These are as follows: 

    • Change your medications. 
    • Avoid taking a nap in the afternoon and 4 hours before bedtime. 
    • Create a calming bedtime routine– use scented candles, music and keep the room clean. 
    • Avoid drinking caffeinated beverages, especially a few hours before bedtime. 
    • Make sure it is dark; it makes it easier to get restful sleep. 
    • Do not use any phone, T.V. or computer in the evening. 
    • Exercise regularly- cardio or yoga to reduce stress. 

    Visit your doctor often to keep your health in check. 

    Key Takeaway, 

    Good mental health is a necessity for every person. That’s why you must visit the doctor, adopt a healthy lifestyle and try natural remedies to improve the quality of your sleep as well as tame the symptoms of ADHD.