Everyone can experience mild aches and pains throughout life, but it can become very frustrating when they become a more regular issue. It’s always sensible to see a healthcare professional if you have persistent pain in your back or anywhere else, but it usually isn’t serious. Back pain often results from poor posture, or you might have overworked those muscles during exercise. If you are experiencing this kind of discomfort, then here are some suggestions that could help you alleviate it.
Work on Your Posture and Core Strength
As mentioned above, bad posture is a very common cause of back pain, so this can be a good place to start. Try to pay more attention to the way you sit and stand. Can you feel the areas where you are putting pressure on your spine or hips? If these are areas where you are feeling sore the most, try to be more aware and stand up straighter. Exercises like yoga or Pilates can help improve posture, but they can also strengthen your core muscles. This is good as it can help alleviate some of the pressure on your back muscles, easing your discomfort.
Get a Better Mattress
Another reason you might be experiencing back pain is that your mattress isn’t giving you the right support. If you have noticed that you are struggling to get comfortable in bed and are waking up feeling achy, this could be an indication of this problem. It is recommended that mattresses are replaced every eight to ten years for the best support, so if it has been a while since you have purchased a new one, it could be time to do so. Ideally, you should test mattresses in-store to make sure that they can give you the right support. However, if you are going to purchase your mattress online, make sure to check out reviews from other customers and consider mattress shipping options. If you are buying a mattress second-hand, look at finding a courier that offers mattress shipping to deliver it to your home.
Keep Moving
If your back pain results from a rigorous workout, having some time to rest is important. You may find that a soak in a warm bath with some Epsom salts can help ease your aching muscles. However, you can also risk the muscles seizing up if you’re not careful, resulting in further discomfort. Sometimes more gentle exercise can help reduce pain, so if you don’t move a lot during the day, you might want to try and introduce more exercise into your routine.
Use Pain Relief Medications
You can find pain relief medications at your local drug store easily; sometimes, these will be an ideal treatment for your back pain. You shouldn’t take pain relief medications too frequently, so if the pain persists, you should see a doctor for further advice and treatment. Holistic remedies for pain relief as well as some latest PEMF pain relievers could also help.
If you are fed up with back pain, consider the suggestions above and see if they can help alleviate it.