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How Physical Intimacy Supports Mental Well-Being

    Relationships thrive on physical intimacy as it keeps the attraction and fire alive. Not surprisingly, couples that prioritize bedroom moments are likely to stick together for the long haul. A physical connection strengthens emotional bonding, so partners also understand each other better. But a strong and healthy relationship is not the only benefit of intimacy. Therapists also consider it crucial for the mental well-being of individuals. Incredible as it sounds, getting close to your partner in the bedroom can make you sane and happy. Let us explain how physical intimacy supports mental well-being in the long run. 

    Boosts serotonin levels

    Mental wellness is closely related to serotonin. Low levels of serotonin can make you feel agitated or sad. Pick them up, and you will feel good right away. Like exercise, physical intimacy can boost serotonin production in minutes. It boosts your mood and releases anxiety effortlessly. The next time you feel stressed and do not want to go out for a run, get close to your partner for a mood lift.

    Elevates self-esteem

    Couples who fail to keep the spark alive tend to lose self-esteem. You will probably know the feeling because you consider yourself unattractive and unworthy of love. It can hit your confidence levels and affect your mental well-being as well. Spending time together and touching each other does just the opposite. You feel good about your body, which elevates your confidence and self-esteem.

    Makes you happy

    Happy people feel less anxious and score higher on mental well-being. Just being together, making eye contact, cuddling, and kissing your partner can make you happy. You can go the extra mile by experimenting in bed. For example, you can play a real whizzinator XXX, try a new position, or surprise your partner by taking the initiative. The act itself stimulates the release of endorphins, the chemical that brings the feeling of happiness. Just cuddle, experiment, and get a step closer to mental well-being. 

    Induces better sleep

    The best thing about being playful in bed is that it enhances the quality and duration of sleep. Both have a far-reaching impact on your mental health. Physical intimacy leads to the release of hormones like prolactin and oxytocin. Both these hormones help you sleep better as they promote relaxation. The next time you struggle to get enough sleep, get cozy with your partner. 

    Counters loneliness

    Loneliness is of the biggest struggles of pandemic times. Countless people feel isolated even when they are not alone at home, and life in the new normal is inherently stressful. But you can get intimate with your partner to overcome the feeling of loneliness for good. Do not focus only on the physical part, but connect emotionally with honest and meaningful conversations. You will feel life transforming for the better. 

    Mental wellness is the top priority in pandemic times, but people fail to do the simplest thing to maintain it. The next time you feel low or struggle for sanity, try experiencing the magic of physical intimacy with your partner.