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How to Achieve and Maintain a Healthy Weight

    Whether your weight goal revolves around dropping a dress size, adding a few pounds, or staying the same, maintaining a healthy weight can have multiple benefits for your health. A healthy weight decreases your chance of developing certain health issues, such as high blood pressure, diabetes, and heart disease. 

    The ideal weight varies depending on factors like gender, age, and height. A person’s weight can also depend on their lifestyle and existing health conditions. Here are a few top tips to help you achieve and maintain a healthy weight.

    1. Stay Active

    Sometimes it can be difficult to muster up the energy to do exercise, especially if you have a full-time job that requires physical activity. However, becoming complacent and consistently being inactive after work can lead to a sedentary lifestyle, which can have a negative effect on your overall well-being. 

    A sedentary lifestyle is associated with chronic diseases and obesity; it can also affect mental health and cause low self-esteem. Resting up on the couch with your favorite series or hanging out with friends in a social setting after work is a normal part of life; just make sure you schedule some activity throughout the week. Simply going for a walk during your lunch hour or after you leave work can make a huge difference to your health. In turn, you can achieve your weight goals more easily.

    1. Do Something You Love

    Getting the motivation to do some exercise is much easier when you’re doing something you love. Choosing a workout that you actually enjoy can release endorphins and encourage you to stay active. Try to find a physical activity that excites you. 

    Do some research into different types of activities in your area, speak to people you know about what they do in their spare time, and don’t be afraid to try new things. Everyone has to start somewhere; after some trial and error, you may find an activity you truly enjoy.

    1. Track Your Progress

    Recording your weight and tracking your progress can encourage you to reach your weight goal faster. You can do this the old-fashioned way with a pen and paper type of person, on an app, or with like-minded people at a group meeting. 

    Some people who have lost a lot of weight in a short space of time might find that they are left with excess loose skin. Although they might feel discouraged by this, it is a natural part of losing weight. Those in the final steps of their weight loss goals might want to consider post-weight loss surgery. This can include cosmetic procedures, such as body contouring and loose skin removal surgery. Expert providers like this Las Vegas plastic surgery clinic offer a range of treatments that can help you achieve your desired aesthetic after you have reached your weight goals.

    1. Mindful Eating

    Portion control can be difficult to ascertain when you’re trying to maintain a healthy weight. In addition to devising a diet rich in nutritious food, you also need to ensure you are eating the right amount. 

    Studies show that a balanced diet for the average person should include at least 2 cups of vegetables, 1.5 cups of fruit, 5 ounces of grains, 5 ounces of protein, 5 teaspoons of oil, and 3 cups of dairy per day.