How to Choose Running Shoes for Plantar Fasciitis – A Guideline for Runners
Not all running shoes are the same. Furthermore, a majority of them will never be able to support runners that have plantar fasciitis. Therefore, it is extremely necessary that you know how to choose running shoes for plantar fasciitis. Doing this will allow you to continue your favorite endeavor.
Plantar fasciitis is not a condition that you want to get if you are into the sport of running. This condition is one of the major causes of the pain concentrated on the heel of the feet. Usually, the inflammation happens in a group of tissue that connects your toes to the heel bones.
The pain caused by plantar fasciitis is not something that you can bear easily. It can induce a level of pain that is pretty similar to being stabbed. The pain usually happens during the morning, when you step out of your bed. The pain gradually decreases after several movements. However, it will eventually return after being idle,
Advantages of Choosing the Right Running Shoes For Plantar Fasciitis
It has been noted by various studies that strenuous activities like running can increase your chances of developing the plantar fasciitis. Once you have this condition, it won’t get vanquished easily. It will likely stay on your heels for a long time. Extensive and long-term treatment is necessary to fully eliminate the pain.
Even with plantar fasciitis, a person is still not really prohibited to walk or run. Your doctor would probably tell you to get rested or to lower your engagement with various physical activities. However, there is a good chance that your attending physician won’t stop you from doing so.
Despite this fact, you shouldn’t get overconfident. Ideally, for those who want to run even if they have an inflamed plantar fasciitis, it is necessary that they get suitable running shoes. Doing so will allow you to protect the sensitive parts of your feet. Specifically, the protection that is being provided should be focused on the ankles, heels, and the arches.
How to Choose Running Shoes for Plantar Fasciitis
It is already a given that not all running shoes can be friendly for those people that have plantar fasciitis. Most of the time, only a few of them can accommodate and mitigate the pain while you are running. Even if the design appears the same, these running shoes that you can see may not work well for those that have a painful foot.
Essentially, what you need in running shoes is a level of comfort that can’t be compromised. For a pair of shoes to be good for runners with plantar fasciitis, it should be able to diminish the pain and never aggravate whatever your feet are feeling right now. Of course, the shoes should enable you to run for as long as you want.
If you have a plantar fasciitis, these following traits should be present in your running shoes.
- Enhanced arch support – This feature would protect your feet while you are running or doing highly physical activities
- Improved shock dispersion – The shoe should be able to protect your feet from the shock caused by running fast or if you are leaping high.
- Extreme comfort – When choosing a running shoe for plantar fasciitis, it is necessary that it has a great cushioning system. In this way, your feet will always be convenient throughout the course.
Of course, we do acknowledge the fact that these factors vary from one person to another. Some runners would prefer shoes that have great arch support and shock absorption. For them, the cushions would be useless if the shoe cannot protect and support their feet throughout the run.
However, I still recommend that you get a running shoe that has a balance of the three factors that I have highlighted. Specifically, the arch support should be firm, and the heel has a highly strong. Meanwhile, the cushion should be soft and light. A combination of these three can preserve the highly delicate plantar fasciitis and prevent it from getting painful when you are running.
Pronation of the Shoes
You need to be specific about the height or placement of the arch if you have a plantar fasciitis. The height of the arch is the one that can determine the manner of how you walk or run. Technically, this is called a person’s gait or pronation.
There are three types of pronation: the normal arch, the flat arch, and the high arch. Being labeled under any of these three should not cause panic or worry. They are normal feet formations and should not cause you any alarms. However, they are a crucial factor in choosing running shoes for plantar fasciitis.
For instance, if your feet are low arch and you chose a pair of shoes that have a high arch, then you are highly susceptible to injuries. Of course, this mismatch can worsen the inflammation of the plantar fasciitis of your feet. Therefore, as much as possible, you need to assess your pronation and choose the right shoes for it.
Even if you are not going after running shoes, the pronation of your feet is still important. Additionally, the shoes should remain comfortable and supportive so that your feet will not suffer from a flaring plantar fasciitis.
Things You Should Know About Running Shoes for Plantar Fasciitis
I need to emphasize that choosing the right running shoes will never cure your plantar fasciitis. This condition cannot be treated by something like changing the footwear that you are wearing. Just like I said, it involves long-term treatment and extensive care.
Once you move on with your life, you’ll realize that there is no exact brand of shoes that are great for plantar fasciitis. Each brand can offer you different pairs of shoes that can accommodate your condition. In fact, it requires a series of trial and error before you can find the right shoes for you.
Noticeably, most running shoes for plantar fasciitis are expensive. Their special design makes their construction costlier than standard running shoes. But of course, you have to deal with this certain drawback so that you can get the appropriate footwear for your condition.
Learning how to choose running shoes for plantar fasciitis is quite crucial. If you or one of your family members is suffering from this nuisance, selecting the right footwear should come necessary. Otherwise, you will not be able to do the usual activities that you do such as morning jogging or casual running.
Did you learn from this guide? If you have some questions, feel free to ask me!