Mood disorders affect millions of American adults each year. And among them, bipolar disorder is one of the most common mood disorders, affecting 2.6 percent of US adults aged 18 and older.
Bipolar disorder is a mental health condition that causes a person to experience extreme mood swings. A person with bipolar disorder may alternate between feelings of depression and periods of intense elation, called mania. In addition to the emotional symptoms of bipolar disorder, there are some physical symptoms as well which make it difficult to lead a healthy, fuller life.
Bipolar disorder is one of the most misunderstood mental illnesses, and the stigma surrounding it can be even more damaging than the condition itself. So we got in touch with Dr. Paul Foster in Austin, Texas for bipolar disorder treatment options available these days. If you or your loved one has been diagnosed with this disorder, you may have already been prescribed drugs to manage it. But here are some more ways to help you deal with it.
4 Ways To Deal With Bipolar Disorder
- Be regular with therapy
Cognitive behavior therapy(CBT)can teach you a lot of coping strategies that will help change the way you think and behave.
It can also improve your relationships and overall quality of life. To attend your therapy session regularly to overcome your bipolar disorder
- Reduce stress
Stress is a key trigger for people with bipolar disorder. It can push you into depression or even lead to angry outbursts.
To identify the triggers of your stress and come up with strategies to deal with it or even eliminate it. Meditation and music are great ways to alleviate stress.
- Focus on a healthy diet and exercise routine
A nutritious diet and regular physical activity can improve your mood tremendously. You must also reduce the consumption of too much sugar, caffeine, or alcohol as they can harm your health. A healthy body is one less worry when you have bipolar disorder.
- Join a support group
Isolating yourself and distancing your family and friends is not a healthy coping mechanism to deal with bipolar disorder. You need a good support system to overcome this disorder. There are several support groups you can join and talk about your feelings if you don’t feel comfortable sharing your feelings with your loved ones.
- Consider ketamine therapy
If you are seeing improvement in your condition even after being regular with your treatment and improving your lifestyle, it’s time to consider ketamine therapy treatment for bipolar disorder.
Ketamine is an anesthetic drug that has shown great results in managing the depression phase of bipolar disorder. It improves mood and even helps reduce suicidal thoughts that patients often face with such mood disorders.
Is ketamine therapy effective?
Ketamine therapy has proved effective even when other treatments fail to improve symptoms of bipolar patients. It is administered through an IV and thus starts working almost immediately.
And the effect lasts for several weeks after the session. Patients who have undergone the therapy have been able to lead a healthy, fuller life.
So if you are interested in finding out more about this treatment option, you can talk with Dr. Paul Foster to see if you are a good fit.
Dr. Foster provides the therapy at Austin Ketamine Specialists for mood disorders and chronic pain treatment in Austin, Tx. He will work closely with your mental health practitioner to determine if the treatment can help you deal with bipolar disorder.
So book your complimentary consultation at Austin Ketamine Specialists to get your life back and deal with bipolar disorder.