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How to Deal With the Grief of Pregnancy Loss

We feel saddened for your loss and sorry that you have to deal with the pain of losing a child. We hope that this piece will aid in getting you past the grief. Dealing with sad emotions after a stillbirth is personal. Some feel overwhelmed, while others experience physical symptoms. Although sometimes it feels like life will never go back to how it used to be, we want to assure you that things will get better – with time. Check out dietspotlight burn review.

 

1.     Allow feelings of maternal instincts

You may be carried away by maternal instincts and feel scared by their intensity. Instincts are unique to different people. Some will want to wash and dry clothes of their little angels. Other mothers talk about wanting to dig up the graves of their babies so that they can hold them. You might even physically see, hear, or feel things that you can’t comprehend. For instance, you could feel your baby kicking or also hear a baby crying all the time. Any reactions you might experience after the loss of a child are natural. Process them slowly, and with time, you will heal.

 

2.     Don’t be overwhelmed by feelings of guilt and anger

Sometimes you might feel like you failed as a mother, to the extent of carrying the responsibility of what happened. Your mortality might become so evident because now you feel like if a baby can die, then anyone else can. Some parents become obsessed with other children. It is not strange for bereaved mothers to blame their bodies for not holding up to their expectations. All these feelings are normal but can become unhealthy when you overdo them. Some parents say that they started feeling better when they stopped honoring their babies. If you don’t feel better even after doing all you can, it is advisable to talk to an expert about your emotional wellness.

 

3.     Consider getting a realistic-looking doll

Part of managing grief is to recover what you lost. Parents that have recently lost a baby can get pregnant again. Whether you choose to have a baby or not to, it is a good idea to find a realistic-looking doll to tend for. Get the most realistic baby doll that you can give a bath, dress up, and hold. Kissreborn offers both silicon and vinyl reborn dolls that look realistic. If you are anguished over the loss of your baby, caring for a reborn doll will help ease the pain.

 

4.     Sharing your feelings helps

Consider talking to your trusted friends and family members about what you are going through. Remember that a burden shared is half solved. When you talk about your loss, you will experience comfort. Many parents that have lost pregnancies are relieved when they share the experience with other parents that have been through the same. Crying is equally good. Some people will attempt to silence you because crying is often seen as a sign of weakness. However, don’t listen to those voices. Express your emotions in the best way possible.

 

5.     Experts can offer support

A bereavement support officer or medical doctor will be more than willing to help you. Doctors understand human psychology, so they can help you manage the negative emotions. As for planning the funeral of your child, having someone else handle the process will make grieving easier for you. There is so much paperwork that is involved in paying the last respects. Considering that you are in pain and you aren’t an expert at planning funerals, getting a bereavement officer to execute the plans will help.

 

6.     Understand the difference between grief and postnatal depression

Some mothers go through postnatal depression after a stillbirth. You could also exhibit signs of trauma after the unsettling ordeal that you have experienced. Talk to a GP if you are worried about the extent of the symptoms. Postnatal depression is a lot like grief; so many people can’t tell the difference. If you have had a previous mental health issue, you might suffer from postnatal depression. Therefore, you should be on the lookout for/:

  •         Lack of energy
  •         A lasting feeling of low mood
  •         Loss of enjoyment

If you still experience these things six months after your child’s passing on, consider seeing a psychologist.

 

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