A majority of adults experience back pain at some point in their lives. Chronic backache and pain can affect the quality of your life, reducing your ability to live an active and healthy life. If you suffer from regular backaches, consult an experienced West Orange chronic pain doctor before taking any form of treatment. However, not all types of back pain can be treated. Moreover, not all backaches require medications. There are methods that you can employ to relieve backache, without taking medication. They include self-care methods, professional methods, and back-strengthening techniques.
Applying heat can help alleviate backaches, especially if the pain originates in the lower back. The heat will help if your pain is chronic, and not because of injury, as it helps relax your muscles, which relieves tension and spasms. To apply the heat, use a water bottle or heating pad. Wrap the water bottle in a towel to avoid getting burned, and apply it for about 15 to 20 minutes. Be careful not to fall asleep while using a heating pad. You can also take a hot bath or hot shower to provide heat and relief to your back. A sauna or a hot tub can be helpful.
Alternatively, applying a cold pack or ice on your back can be helpful especially if inflammation is involved. Examples of such cases include arthritis-related backaches. Wet a towel with cold water and wring to remove the excess. Place the wet towel in a plastic ziplock bag and freeze it for about 20 minutes then apply it to the affected area for about 10 minutes. You can also use a bag of frozen vegetables such as corn, but ensure it’s evenly shaped to distribute the cold evenly.
Seek Professional Help
Lower back pain is quite common among young adults but with proper self-care techniques, it will improve on its own. If the pain persists for more than a month, consider seeing a doctor. You should be in a position to recognize severe symptoms and be able to manage those symptoms. Back pain can be a symptom of a more severe health problem. If you notice the pain extends down the legs or gets worse when you bend or wake up, seek medical attention. If not, try professional therapies.
A regular massage can also help relieve back pain. Weekly massage appointments will significantly improve back function, compared to other back pain care methods. Your health insurance company can provide coverage if your doctor refers you to a licensed massage therapist. Consider spinal manipulation, also called spinal manipulative therapy, provided by chiropractors and physical therapists. Spinal manipulation is an effective way of treating back pain. Ensure you have this treatment done by a licensed and trained professional.
Strengthening Your Back
Back pain can have a variety of causes, thus it’s pertinent to talk to your doctor before starting any treatment or exercise regimen. This is especially important if you’ve suffered a major injury like a car crash or a fall. Some injuries require therapy, medication or rehabilitation. If the back pain is not because of injury, returning to normal movement as soon as you can help improve your back. Avoid extended bed rests unless you’re under specific instructions from your doctor.
Do some low-impact aerobic exercises to build endurance and relieve your pain. These might include swimming, biking or walking.