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How to Get the Most from SculpSure Treatments

    Saddlebags are the pockets of excess fat in your thighs and hips. SculpSure body contouring is one way used to get rid of saddlebags. The pictures of SculpSure saddlebags before and after show just how effective the treatment is.

    SculpSure utilizes targeted heat to remove the excess fat cells from your body. Once the fat cells are removed, they will not grow back again.

    On the other hand, if you eat too much or eat fatty foods, new fat cells may develop to replace the removed cells. Therefore, if you want to get the most out of your SculpSure treatment, you should do the following:

    Massage the Treated Area

    A SculpSure treatment procedure usually takes about half an hour. Moreover, many people do not require any recovery time and simply go about their day.

    On the other hand, a few weeks after your SculpSure treatment are crucial. One of the ways to increase the effectiveness of the treatment is to massage the treated area regularly for about two weeks after the session.

    A professional massage is recommended but if you cannot afford it or don’t have the time, you can do it yourself. Get some oils and massage the treated area for about 30 minutes every day for the best results.

    Eat a Healthy Diet

    The single most important factor as to whether your SculpSure treatment will be effective in reducing your body fat is what you eat. You become what you eat so if you eat the wrong foods, the fat will certainly return.

    Your diet should be healthy and balanced. Therefore, you should aim to consume as much natural food as possible as well as include as many food groups into your diet as you can.

    Ensure you eat a diet that is rich in roughage. Such foods have low-fat content and ensure that Sculpsure treatment is effective.

    Perform Fat Burning Exercises

    Being physically active will definitely help you reduce the amount of fat in your body. However, you should not focus on just any form of exercise but that which helps you burn the most amount of fat.

    The best form of exercise to burn off fat is High-Intensity Interval Training also referred to as HIIT. It will not only help you burn fat while training but also at rest.

    Resistance training is also a great choice for burning fat and replacing it with muscle. The aim should be to be as active as you possibly can and the SculpSure treatment will be very effective.


    We often underestimate the role that water plays in fat loss. If you want to increase the effectiveness of your SculpSure treatment, you should drink a lot of water, especially in the period after the treatment.

    You should aim for at least two liters of water a day for several weeks after your SculpSure treatment. The water will help your lymphatic system to excrete the fat cells that are killed during the SculpSure treatment.

    If you have to use an aid to monitor your hydration, you should do it. Ensure to carry on the habit even after the treatment is done.