How To Have A Happy Mind At Home?
Living during a pandemic isn’t easy at all. We’re all faced with the quarantine looming over our heads. What will happen to our mental health if we go through another lockdown? No one wants to stay inside for more than a few days, not to mention two entire weeks or more. We’re all had to spend a lot of time inside our homes during this year, and it’s important to switch things up every now and then and make sure that we have a happy place to return to.
Even if you’re working from home, you can make the rest of the place warm and filled with positive vibrations. Most of these tips are confirmed by science, so no matter which one you want to implement, it will definitely work. Click here to read more.
Bring a piece of nature inside
We evolved in nature, and we have a special bond with it. That’s why we feel so strongly with animals and plants alike. If you bring in a piece of nature inside, your psyche will experience a calming effect. Getting a few flowers and keeping them inside will definitely brighten up your day.
First of all, you’re going to have to raise the blinds to let some sunlight in. The sun is good both for you and the flowers you’re going to raise. If you’ve never done it before, you can pick something that’s easy to care for and can thrive in low light conditions to make sure it doesn’t wither during winter.
It’s best to pick something that’s curvy because we tend to associate spiky objects with alertness. Houseplants also help to filter out the air in any room you place them in. If your town has issues with air pollution, this is definitely the right thing to do.
If you don’t feel like adding another chore to your days, you can try adding a few wooden furniture pieces and some green accessories. The color green is incredibly calming, and it can boost your mood instantly. Follow this link for more info https://www.nytimes.com/guides/well/how-to-be-happy.
Keep it clean
If you haven’t done it for a while, cleaning can have a major psychological effect. When you dust everything off, wash the curtains, vacuum, and polish the furniture, you feel accomplished. The day is well spent, and you feel as if you’ve done an outstanding job.
It helps to relieve stress, and it also reduces anxiety. Try making your bed every day when you wake up. It takes less than five minutes, and it’s going to influence your mind more than you think. If you need to go to work immediately after you wake up, set the timer for five minutes earlier.
Even if you get stressed during the day, when you get back home, and it’s time for bed, you’ll reflect positively on your day. In time, this will turn into a habit, and this discipline will rub off on everything you do. Additionally, if you have a ton of clutter lying around, try throwing some stuff away.
It’s going to be easier to clean since dirt and dust won’t accumulate as much. It would be easier to finish the tasks since it wouldn’t feel overwhelming every time you grab a towel and a cleaning solution. This will give you more time to do the things you actually want to do.
If all else fails, you can put on some music and wash the dishes after dinner. Doing basic chores is what keeps people happy every day. We all dread the moment before we start a chore, but you feel better after you get into it. Move past the initial barrier, and you’ll feel more accomplished when it’s time for bed.
Make the bedroom a retreat
Most people today are sleep deprived. There are many factors that go into this problem, but the biggest one is being on the phone right before you fall asleep. Artificial screens emit blue light, and that keeps us awake longer. This also reduces the amount of melatonin that gets produced by our body, meaning it gets tougher to go to the dream world.
Getting a solid eight-hour sleep is what our bodies need after a full day of being up. To do this, leave your phone out of the room. If you have a spouse, tell them to do the same thing. Spend a few minutes exchanging thoughts regarding happiness and how to achieve it together. It will help a lot as you have a clear vision of what lies ahead.
It’s also a good idea not to have a TV inside the room. Furthermore, if your working desk is inside the bedroom, take it out and put it in any other room you can think of except that one. It makes zero sense to look at your computer or piles of paper and documents, which will keep you frustrated.
Get an alarm clock that will wake you up at the same time every day, and try to fall asleep at a set time too. Make sure that the blinds are closed and if you can, set the temperature to be a little bit colder than room temperature. This will ensure that you go through all the necessary stages of sleep during the night, and you’ll be refreshed and ready to go when the time comes in the morning.
Get some scented candles
Smell is one of the most powerful senses that we have. You can smell a specific scent, and it can bring memories that you’ve thought you forgot a long time ago. It has a lot of positive psychological effects, and you can get a few candles, oils, or incense to help you lift your mood.
The best choice is lavender before going to bed, and something citrusy is perfect for when you’re trying to concentrate. Please stay away from artificial scents because floral ones interact with our psyche the best.
Don’t go overboard with the candles, because even though our noses get used to them, the effects can still be felt by the body. Too much of any smell can be stressful, and you don’t want to feel like you’re at a lemon farm while you’re working.
Creating an organized routine lessens one’s stress.
Setting priorities and knowing which ones to target first will definitely set the pace for your life goals. It is important to sort this out to be able to build the right happiness skills. One can never be completely happy if there is something that is troubling one’s thoughts and feelings.
If you ask why this is important, it is because knowing one’s level of contentment often leads to living life confidently. Facing one’s daily battles with efficacy will not only bring a positive outlook but a stronger drive to live life no matter how many “despite of” the harsh world brings to your table every single day.
A positive mindset drives away negativity.
Always keep in mind that a positive outlook attracts health, happiness, and success. This is super important. Believe that you have the power to increase our happiness.
Create happy memories.
Every region in our brain can be trained to attract happy vibes through practice. If our brains are really good at retaining negative things that happened, all the more that it is highly trainable to keep chunks of happy feelings.
Breathe, and smile.
As they say, don’t let life escape you. Never bury yourself with work nor stress yourself with the small stuff. This life is fleeting. You’ll never know when you’ll meet your end. So stop for a moment. Appreciate what you have, smell the flowers along the way, and smile. These little things are often taken for granted but it is in these little things that one can truly understand why we are in existence.
Remove the rotten apples.
Never hesitate to remove people from your life. People who do not contribute to your happiness, let them go. They are not your obligation. Your life, your choice. If the baggage of your past weighs you down, let it go. They don’t deserve you. Surround yourself with the ones who truly appreciate you as this defines who you are as a person.
Happiness is a state of being, a feeling.
Even the most unfortunate person has experienced being happy. Unfortunately, no one can be happy all the time. You can choose to be—but not all circumstances call for that happy feeling. Allow yourself to feel miserable, angry, or even depressed so you’ll know how it is to feel happy.
How you think and what you think about, paves the way to the circumstances in your life. Over the course of a lifetime, you develop patterns of thought, habitual ways of thinking that would determine your life’s course.
It takes a tough person to learn to think differently. People develop patterns of thought which they can fully control. If they choose to develop a positive, optimistic, creative, and a life full of humor, then they are the happiest people worth emulating.